Happy Thought of the Day for Fit People: Swingers Discussion 79665101441

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TOPIC: Happy Thought of the Day for Fit People

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User Details are only visible to members.	BMI is not a number that you can rely on (most if not all bodybuilders are "obese" according to that chart). You really should have your body fat measured.
Bedford Heights OH			Username hidden (207 post)

User Details are only visible to members.	A note on abdominoplasty ("tummy tuck") and similar reconstructive procedures... Genetics and gravity inevitably take their toll, both on fat and skin. Especially as we age, weight loss can leave redundant skin. From a medical standpoint, we tend to wait until we are sure that patients have reached their target weight and also that they are protecting the elasticity of their skin (no smoking, Vitamin C, Zinc Sulfate, minimal sun exposure). It's worth thinking carefully --- and having a detailed discussion with a plastic surgeon--about the effect of addressing one area and not another. For example, the ligaments that support the breasts also tend to stretch with gravity, as do the medial aspects of the upper arms ("batwings"). An aggressive tummy tuck leaving the other areas alone may "look funny". I do not mean to suggest that there is any need to do more than you and your surgeon think is appropriate--merely to suggest that thinking about what the end-result is going to look like is important. Make certain that you and your surgeon discuss the extent of the resulting scar and consider your personal scarring pattern. This too is genetically determined. Some people have a lot of inflammation and have scars that stay angry and red for a long time. Others are minimal. But bear in mind that the typical abdominoplasty scar runs from one anterior superior iliac spine to the other--where the ASIS are the bony protrusions that many identify as their "hips". The scar can sit fairly low, but cannot be hidden completely, for example, in pubic hair. Mail me if further info desired. FL
Atlanta GA			Username hidden (382 post)

User Details are only visible to members.	You are still really young and if you are patient you should have no problems.
Bedford Heights OH			Username hidden (207 post)

User Details are only visible to members.	A tummy tuck is not the only solution. High dose vitamin C and also good quality vitamin E taken religiously can help with elasticity and collagen production, not to mention fish oils. There is also a laser technique (Titan comes to mind) that is not laser surgery but boosts the collagen production in the area of the laser. It typically takes 6 weeks after the procedure to see improvement but I have been on other boards (stripperweb) where I have seen women's before and after pictures and was quite surprised at the results. My husband has been going through cycles of loose skin and then tightening, loose then tight and he used and abused his body for YEARS. I just want people to know that there are other options.
Bedford Heights OH			Username hidden (207 post)

User Details are only visible to members.	I bought my first size 8 pair of jeans that I can honestly remember buying as an adult, even when I was in the military. I was in the dressing room dancing around in circles haha....and they aren't tight, they fit just right. I'm floating on air lmao! Shell
San Marcos TX			Username hidden (23612 post)

User Details are only visible to members.	HFTOTD is getting back to the gym after not going for over a month. My body sure feels it. Carrie
Corpus Christi TX			Username hidden (16494 post)

User Details are only visible to members.	Great news M!
Windermere FL			Username hidden (2447 post)

User Details are only visible to members.	Congrats!
Rochester NY			Username hidden (10385 post)

User Details are only visible to members.	good for you jelloshotlady, I did a killer ab work out (at least for me) at the chiro's yesterday then played on the pole for a bit last night...........my abs are sore sore sore today! PG
Louisville KY			Username hidden (13962 post)

User Details are only visible to members.	Mastered 2 moves on the pole that have been eluding me. Both are killers on the abs. Sore but happy....
Bedford Heights OH			Username hidden (207 post)

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TOPIC: Happy Thought of the Day for Fit People

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