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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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I am not on a specific plan right now.

I am changing my intake to more raw foods (salads and fruits), but nothing specific yet.

Right now, I do stationary bike for 20 minutes (about 4.5 miles) a little bit of lifting weights, and about 15 minutes of laps in the pool.

Really, my goal right now is to increase my metabolism and lose some weight so I no longer have to take insulin in addition to the oral diabetes medication.

Fullerton CA
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I wouldn't quite call myself a fit person yet...

But I am down 12 pounds since I got back to the gym...

Fullerton CA
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The racquetball courts were redone and closed for a week....going in 15 minutest to play and I'm uber excited about it!!!

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getting back into the swing of things and LOVING it!!!! my body is killing me but I am LOVING the pain - means I am building muscle and fat is leaving my body!!!!

Elmer NJ
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I think I have found my "niche". As I said in the other thread, I have clamped down on the calories and increased my discipline in regard to what I eat. That alone has caused a great difference. What I'm really excited about is the fact that I do believe that sports vs. traditional cardio is what my body really likes. I of course adore racquetball, we have been doing that. I have started swimming laps which is incredible and I already see the difference in my arms and back. Doing that, resting like I am supposed and and doing my weight training really has my body feeling good. So I'm pretty happy about that, I'm liking how I look in my bikini lol.

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felt great being able to work out today after missing a week :)

Elmer NJ
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Fantastic M! Go on girlfriend, I couldn't do that even when I was in the Army and able to do 50 push ups without stopping! I could totally do one as long as my feet can touch the ground LOL.

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I have got to get back in it. I have been really tired lately, thus really unmotivated. This heat isn't helping, by the time I get home I just don't have the energy to work out.

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I've never really been overweight but I was out of shape for a long time. I quit smoking, started working out, riding my bike & really watching what I eat. Now I can for hours again with staying power (without rolling over and going to sleep) and I've lost about 10 pounds. Now just looking for new "friends" to share it with.....

Elkhart IN
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HTOD is I got on the scale this morning and I have lost almost another five pounds. That will make almost 10 pounds for me. Not showing a difference in clothes size yet but hopefully that will happen soon. :)

Carrie

Corpus Christi TX
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1411 to 1420 of 1817
TOPIC: Happy Thought of the Day for Fit People
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