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Happy Thought of the Day for Fit People : Swingers Discussion 79665101411
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FORUMSGeneral DiscussionsFitnessHappy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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Dear Poly...

My lab studies:

Cholesterol 184 Triglycerides 62 HDL(NEW) 60 LDL (Calculated) 112 TSH 0.86 PSA 0.4 (stable) Total Testosterone 415 IGF-1 177

The triglycerides are within 'spitting distance' of 50. A worthwhile goal. I'll do it.

The testosterone is 'normal', but 33%'ile for my age, and would be the median (50'ile) value for an 85 year old. Plan is to watch, wait and recheck. If it slides further this year, well, we'll have to see. With a PSA of 0.4, I'm not excited about T supplementation.

Atlanta GA
 
 
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Now that y'all mention that I need to have blood work done...I haven't in years (I'm ashamed to say that I have worked in the healthcare field since 97 and havent had my blood tested in years) but the last time my triglycerides were elevated.

San Marcos TX
 
 
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Fantastic!!!

San Marcos TX
 
 
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HFOTD...

Annual checkup...cholesterol down to 184, triglycerides down to 62. BP 105/60. And down a couple of pounds! All on no statins! Diet and exercise do work!

Spouse's checkup this week... FL

Atlanta GA
 
 
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I know I have a new HTOTD every day lately lmao but I'm really motivated and happy with this new running/working out lifestyle I've got going on here lol. We ran tonight (it was like 88 degrees and felt like heaven) and I have to tell you, I'm beginning to really think my body is getting into this running gig. Not only was I able to run the furthest I have yet without slowing to a walk but my recovery time was really quick and I ended up having the ability to sprint at the end. I'm really proud most especially of my legs.

San Marcos TX
 
 
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HTOD: I'm beginning to feel the work out high I think. When I started I felt completely spent after a work out. Now I'm not feeling chipper but I am going to go for a nice brisk walk once it cools down a bit. I think I'm getting the hang of this work out stuff! I am trying to do something different daily to keep muscle confusion and I'm definately enjoying being able to eat more. Tomorrow I'm buying the book about clean eating, it looks very interesting.

San Marcos TX
 
 
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That is fantastic! We are the same way around here. The other day our 3 year old asked the 6 year old for some kool aid. Our 6 year old told him "we don't drink kool aid, we're Crystal Light people"....lol Jay and I have been chuckling about that ever since.

San Marcos TX
 
 
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Agreed! So I'll just shop for you by proxy lol.

San Marcos TX
 
 
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thanks shell, but I think I will save the shopping for when I get to my goal.

PG

Louisville KY
 
 
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Good job PG, a nice excuse to go shopping!!! LOL

San Marcos TX
 
 
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TOPIC: Happy Thought of the Day for Fit People