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FORUMS › General Discussions › Fitness › Happy Thought of the Day for Fit People
TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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1411 to 1420 of 1970
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Congrats Carrie :)

Augusta NJ
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(16055 posts)
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HTOD is getting to change my weight, on our profile, again.

Carrie

Corpus Christi TX
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Thank you very much ;)

Myerstown PA
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Creamy-- congratulations on your weight loss!!

And I love the pic of you up in the clouds too!!

Gibsonia PA
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Thanks Paul!

Mark....sorry you dont know me or my history... in the past 14-15 mths I have started working out, watching what I eat, drink @ a gallon of water a day and really work on my weight loss. I have lost aprox. 85-90 lbs, I have some weeks only loose 1/2 lbs and some weeks I loose 2-5 lbs....it just depends how busy I am and what I choose to eat, last week I was eating better then the last two weeks and was working harder....hoping to loose a few extra lbs before my birthday in July....NOT looking to loose 3-5 lbs a week just once in a while I would like to see the scale move more then the week before.... I have been happy with any and all weight loss,I did have a few weeks where I couldnt work out due to surgery and put on 3 lbs ( in a 9 week period ) so I was hoping to get back to my "normal"2-5 lbs sooner then I have been able....

I did go down a dress size since 4/15!! So I am happy about that!! I am adding some new cardio to the workouts as well, gonna watch the dvd tonight after work and start it tomorrow.... I watch it first to get the idea behind it... and to be honest after working yesterday from 6:30am - 10:30pm and today from 7:30am til 12-1pm today I am gonna be to tired and sore to work out today!!

Myerstown PA
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I consistantly lose 1 to 2lbs a week but have a week each month that is higher. For women I think that makes sense and I am happy with the way it's been going. Although at times it feels so slow, I know it's actually not slow and the right way. I started at 253lbs and am ounces away from hitting the 50lb mark. I do not make weekly goals of a certain amount. My first goal was to lose 10% of my weight and the second was to hit that 50lb mark by June 1st.

New Castle PA
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Well I have to say it; I disagree with the three pounds lost in one week and really disagree with trying to lose four pounds in a week. The absolute maximum recommended weight loss within one week is two pounds. Your much better off if you loose one pound a week and even better if it is just ½ pound or so a week. Loosing to much weight to fast (over two pounds a week ) is hard on the psych, liver and kidneys. You are setting yourself up for a tremendous rebound in weight gain! If not getting heaver when it is all set and done. Look. You did not gain your weight by three or more pounds a week. It just kind of slowly packs up on you. Loose it the same way. Over a long, slow and steady loss. This way you do not have to do dramatic changes in your daily eating and exercise habits that you can not sustain. Watch what you eat and eat a little less calories. Hopefully exchanging high fat, empty nutrition junk with fruits and veggies. Walking a little bit more or at least putting the body in motion a little bit more. In ways you can sustain. Like parking the car just as soon as you hit the very first empty parking space at the mall. Then walk alllll the way across the parking lot. You will get far less door dings too. Tell me to stop drinking my beer and I would loose a lot of weight. And I would tell you to take a flying #@*& leap off of the closest bridge. I would even help you to the bridge! I choose to bicycle to work the four miles instead. And when I get home that first beer really tastes good. It is all about balance. Sustained calories in, vs. sustained calories out.

Tulare CA
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Thanks, and I know it is I was trying for 4 lol....

Myerstown PA
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3lbs in a week is good!

New Castle PA
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I am down 3 lbs this week... not much but it's something!!! :)

Myerstown PA
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1411 to 1420 of 1970
TOPIC: Happy Thought of the Day for Fit People
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