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TOPIC: Happy Thought of the Day for Fit People
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141 to 150 of 1614
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10 x 3 Backsquat at 65% 1RM (160 lb) = 105 lb.
5 min AMRAP: 30 double unders + 5 push jerk (from the floor) 95 lb 3 rounds + 19 DU (wasn't in the DU zone today). 2 min rest 7 min AMRAP: 200m run + 5 power clean 95 lb 4 rounds even hip hurting this morning (too much wheat this past weekend). back to gluten-free and fish oil (anti-inflammatories). mrs svc |
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Las Vegas NV |
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Deadlifts- 2x15x 135# 1x145# (failed on 8)
Pullups - 2x8 1x5 (Failed on 5) Back Raise with a 25# plate 3x12 Side plank - between each set of the above, 45 seconds. [Active rest] Walkout - 3x20 Alligator Walks 3x2minutes with a 25# plate. Reverse crunches 1x50 Kettlebell Rotary Swing 3x10x15# Stair-climber 45 minutes. |
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Colts Neck NJ |
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(12303 post)
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First jog since the 1/2 marathon last Sunday.
8.66 miles in 90 min. No pain :) except my shoulders getting sore after the 6th mile. I guess I'm tightening up/stress contractures. Need to relax upper body. |
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Las Vegas NV |
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HTFP:Taking next 5 days off for trip to SC...My cold should be gone and knee better rested. Next week is picture day on Friday! 9 Months!
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Amherst OH |
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killer hill workout with sept weather!!
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Philadelphia PA |
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AWESOME! Mrs. SVC
I'm not a runner, don't pretend to be and have no desire to be. 5K is about the furthest I'll ever get! |
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Amherst OH |
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Las Vegas Rock 'n Roll 1/2 Marathon - night run (our corral started ~5p).
Without being much of a jogger. Very moderate training (maybe jogging "distance" once a week). PR 2:08.35!!!! Wonder what would happen if I actually "train" for distance running. Very comfortable to the 10K mark. Taking a cup of Gatorade gave me tummy pains. Legs felt good until 10 mile mark...and then everything was achy (shoulders!). 1 mile to go I just kept my mantra "10 more minutes". Continued being nauseated all night. But it passed just before I crashed (~9:30p) mrs svc |
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Las Vegas NV |
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SED - Thanks and actually I didn't know the science either.
I just know I have less fat and more muscle because I can tell and I don't weigh that much less...and I don't care about my weight, I only check it every 3 months along with the pics. |
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Amherst OH |
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But the weight on the scale can change from representing fat to equaling muscle weight (LOL!).
Wish I had some decent before/after pictures. Such a motivator. mrs svc |
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Las Vegas NV |
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Great job 20! But remember, you don't turn fat into muscle. It's a misconception.
We're all born with a certain quantity of fat cells, these cells expand as we gain weight, and shrink as we drop weight. The more pounds you lose, the more muscle you gain, the smaller your fat deposits become :). |
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Colts Neck NJ |
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(12303 post)
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TOPIC: Happy Thought of the Day for Fit People
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