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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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1401 to 1410 of 1970
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Feeling pretty good today, worked alot of hours this week and have the next 2 days off.... talked with a customer this week who is hosting a 12 week weight loss challange.... I will know more about it on Monday after work,but she did it and looks amazing....so I am going to go listen and see what it involves...I THINK it involves Herbalife.... but we shall see!! Happy weekend everyone!!

Myerstown PA
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HTOD Wake up in the morning and not see my name in the obits.

I kid, I kid!! snicker

San Antonio TX
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I had great news today, got my cholesterol checked, and everything I'm doing seems to be paying off - total down 33 to 226, hdl up to 84 from 78, ldl down 29 to 121 and tri down 47 to 103, all since January.

I know my total is still high by many people's standards, but I think 226 is probably about as low as it's been since I was 17, and with my mega high hdl, I'm not too worried about it.

Anyway, I'm super happy...yippee, think Snoopy doing his little dance....and I think I'll drink a glass of red wine to my hdl...lol

Gibsonia PA
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That's impressive Seduction, and the hard work shows....nice chest!

Gibsonia PA
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I do the barbell also, and I can do more weight with it too (funny though I can't remember how much, duh!, but I know it's more than 60 lbs). I agree it's much more controlled.

We change it up, and doing it with the dumbbells helps me work on my core and I do have to work really hard to just be able to do it smoothly. I wouldn't do it without my personal trainer or someone else to spot me though.

Gibsonia PA
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Here's my happy thought - I increased to 30 pound dumbbells today in the chest press on the bench (I do it on the ball too). My personal trainer said that I now do more weight in this exercise than any other woman where I work out at.

Now I know that the gym where I work out is a small gym, and so this only makes me a big fish in a small pond, but still it was sooooo cool to know I do more than any other woman there.

Gibsonia PA
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C'mon now, if you can't take a joke about yourself...

I make a practice of laughing at myself at least once per day.

And I have plenty of material to work with...

San Diego CA
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"reduced my fat content by 64%.'

How many hat sizes did you go down??? ;-)

San Diego CA
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GREAT Carrie!!!

Myerstown PA
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Now that I have some more information all I can say is two things. Keep up the good work! I guess I will drink another beer... Oh and walk four miles to work? That would take about one hour and twenty minutes. (At twenty minutes a mile pace. I can bicycle it comfortably in 20 minutes. It takes a about 12 minutes by automobile. So my actual total investment of time exercising is only about eight minutes each way.

Tulare CA
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1401 to 1410 of 1970
TOPIC: Happy Thought of the Day for Fit People
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