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FORUMS General Discussions Fitness Happy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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it feels good to workout again.


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I normally lift weight, but have started a series of stretching exercises. Different, yet enjoyable:-)

Littleton CO
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Trainer comes over tonight- yippy!!!


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HTOTD: Worked out after 3 days off, felt great to get back on the saddle. Its PMS week and so the sauna really, really helps alleviate my bloated feeling. I know its probably psychosomatic...but whatever lessens the "psycho" part of PMS is appreciated by my family lol.


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fast hahaha yeah it does. LOL.


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The same can be said for reversing the values...enough to try and keep myself slim!

Littleton CO
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Fantastic! You know, I do enjoy seeing women in their mid/late 30s and 40s who do this. Often women are told that after 35 thats it, its time to give up...you can't do it. But you CAN do it.


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shell it makes me happy to see the changes she has made. When I first started working with her every night she would eat nothing but junk, and she is diabetic. Now she munches on fresh veggies with just a bit of ranch dip (hee hee going to make her dip with greek yogurt and see if she likes it) and overall much healthier food choices. she will never be a health nut, but any change towards the better is good!

my happy fit thought is despite not being able to do much with these stupid stitches in my hand I have not gained weight, I actually lost a few I had put on over the last couple of weeks.

PG

Louisville KY
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PG, sounds like fun!!! And it is good that you are motivating this lady to live healthy. We had a great workout. I am proud of myself in I am able now to do an hour of cardio without stopping. Feels great.


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our work is doing walking teams for better health type contest. I have joined a team with an older lady I work with that I adore, she really wanted motivation to walk more. She has had many many health problems over the years that I have known her but has lost some weight and is getting her life back in order health wise. Some things will be hard because she has physical and mental handicaps but I have seen her make some good changes since we work together several nights a week. She has gone from a size 22 down to a 16 as well. So if me being on her team will help her I'm all for it. lol it will do me some good too. Although I sometimes don't want to know how much I really walk every night at work.

PG

Louisville KY
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TOPIC: Happy Thought of the Day for Fit People