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Happy Thought of the Day for Fit People : Swingers Discussion 7966510131
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FORUMSGeneral DiscussionsFitnessHappy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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FHTOTD: a wonderful gym workout. woot! luv me those gym days.

Manville NJ
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Slow/Steady/Stubborn....probably better described as "determined". Mind over matter and pushing yourself to accomplish your goals - applies in fitness and life.

Mentor OH
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the 10,000 squats challenge is pushing me to new limits.

i've done squats in all configurations and combinations in the past but being committed to doing them daily, and at someone else's direction, is really cool. frankly a set in excess of 50 reps seemed like overkill but am enjoying the increased challenges.

and, my thighs are now even *more* firm than ever!

Manville NJ
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Thanks cls. My mantra "I may not be the fastest, or the strongest, but I'm stubborn". I've never quit. One night I was doing a 5 round WOD with running, box jumps and wall balls... stopped when I felt like I had the flu, but then got pissed at myself and went back to it until I finished it (didn't care it was my slowest time). And during a Fight Gone Bad outdoors in the frakking sun, almost got heat stroke during the second round. Stopped, cooled off, and returned an hour later to do it all the way through (albeit at a slower pace).

I'm a combo of tortoise and donkey, slow/steady/stubborn. LOL!

mrs svc

Las Vegas NV
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Keep at it South Vegas Cpl....you will eventually push through your wall....remember, mental toughness!!!

Mentor OH
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We call it piece of shit.

Next day: "Cindy" (well known CF benchmark "girl"). 20 min AMRAP (as many rounds as possible) 5 pullups 10 pushups 15 air squats

Got 16 full rounds, 5 pullups 4 or 5 pushups (lost count). My best was 17 full rounds last year. Close. My pushup stamina is my limiting factor (can only do the first two rounds unbroken, by the end I'm doing 2-3 then having a rest).

mrs svc

Las Vegas NV
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Warmup: Run 1 mile, 20lbs weighted vest and 4 sets of bleachers. WOD (with weighted vest): 21-15-9. 60lb kbs, box jumps, 200M run Post WOD: 8 rounds burpee tabata...20 on / 10 off. score = lowest round

Mentor OH
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~~crickets~~~

inquiring minds and all: POS?

FHTOTD: gym night tonight!

Manville NJ
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heh. i am sure it's not what POS *usually* stands for (aside from point of sale).

what is it? I give up!

Manville NJ
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PR on "POS" 5 rd: 30 double unders, 20 kettlebell swings 16 kb, 10 burpees. 11:27 (prev best was 13:27; and last year was slower at 14:25).

"POS"? what do you think it means?

mrs svc

Las Vegas NV
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TOPIC: Happy Thought of the Day for Fit People