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TOPIC: Happy Thought of the Day for Fit People
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Thats when you do it naked. Preferably with a college girl.


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Some quick Ruck Hiking for about an hour just now. And no one else on the trails so it was all mine!


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393 miles on the bicycles. In the can and out the door.

Time to get back to the weights.....

Windermere FL
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FHTOTD: getting 30 hard cardio minutes finished before anyone woke this morning.

wish i could enjoy running. too much impact on the joints. i may try adding a little this summer since i now live close (walking distance) to a quality track that will help lessen the impact.

swimming at dusk when i don't need to worry as much about the sun--looking forward to that. have to wait till after the 20th.

Manville NJ
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Another great workout. Today was chest, tri's and gluts day. Followed by a five mile HIIT on a treadmill (to 90% Max HR).


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Feeling good this morning. Time to hit the trails! I'm planning on 5 miles and going to aim for 7 minute miles (not gonna get it but can dream lol) My big ass can haul tho.


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I ran 6 miles today, after torturing my abs legs and shoulders for 45 minutes.


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79 miles yesterday. 78 tomorrow. Mrs VA does not call this a "happy thought"...

Windermere FL
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FHTOTD: hitting the cardio at the end of the day after resisting the thought of it...and feelin really good afterwards.

Manville NJ
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that's the beauty of being in shape for the most part, even when you gain a little, muscles remember, and if you go back to your routines, they'll show, and they'll show fast (provided you're dedicated).


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TOPIC: Happy Thought of the Day for Fit People