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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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mrs svc: have a great time.

my FHTOTD is: muscles have memory. it's wonderful the way they jump right back and after a day or two of cranky muscles, it's workouts as usual. i love the human body, it's such a miracle in action.

Bridgewater NJ
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Speaking of the Olympia event in Las Vegas.....

Can't compete this year in the Rhino Crossfit Championship (placed 8th last year) because of my recent back surgery, but I'm going to help judge the prelims & finals on Saturday. Free admission and opportunity to walk around the expo floor during the break. Crazy event, tons of muscles, and lots of protein powders (sorry, but *ick*) all over the place.

mrs svc

Las Vegas NV
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mrs U: good luck with the doc

FHTOTD: 10 more minutes of cardio then time to switch to squats plies crunches and yogahhhhhhhh

might've programmed too enthusiastic a course. but i ain't aquittin'.

Bridgewater NJ
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Hoping my ortho doc pronounces my foot/tendon/ankle "cured" on Friday so I can resume my runs. In the meantime, I am increasing my pool time...much less chance of injury.

Mrs. U.

Memphis TN
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I just happened to have picked up fresh ginger today. I am a bit better; hopefully tomorrow will be the turn.

Ocean City NJ
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you're very welcome. i'm on a late train and likely not home till close to 9 tonight thru fri: nonetheless my FHTOTD is i have renewed my motivation to hit the workouts as hard as i am able.

peg if your throat & voice are still troubling, add not only honey but also ginger--liberally--to your tea.

enjoy your workout. ;)

Bridgewater NJ
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Thank you, wonderful one!

Ocean City NJ
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happy thought is how awesome your combo of running and yoga makes your legs and butt look. get back to it peg!

Bridgewater NJ
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Help me people! I need a happy thought to get me motivated again. I had a week of debauchery, and now 4 days of illness. I need to get my ass in gear!

Ocean City NJ
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NJNY: brilliant! Knew it worked for hard drive but not for power cords.

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TOPIC: Happy Thought of the Day for Fit People
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