Happy Thought of the Day for Fit People: Swingers Discussion 7966510121

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TOPIC: Happy Thought of the Day for Fit People

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User Details are only visible to members.	HTotD First jog since the Rock'n Roll 1/2 Marathon Dec 2nd. After having to stop & stretch out my back at the end of the first mile, the rest was smooth and no pain. Slow & steady to get to breakfast (love "destination" jogs, more than "out and backs"). 6.66 miles in 1:11. mrs svc
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	He's back and he has pics (just got approved this AM) SVC - that WOD looks awful! Awful awesome! Box got about 5 new rowing machines because of the winter and more members...might have to through a note in the suggestion box. (how sick is that? LOL) HT. Added two items to my fitness/nutrition last few weeks: Until I can switch my habits and eat more often and smaller meals: 1. Added 3 Protein shakes - 1 AM (I don't eat breakfast) and 1 mid-afternoon for the pre-WOD energy I need and 1/2 shake with fiber before bed so body has something to work with while I sleep. It's Whey based and I add 1 Tbs Powered Peanut Butter (This is some good stuff by itself!) 2. Powdered fiber each night - the cleansing has been helpful with my upper stomach area. I'm going to switch to a pre-biotic type vegetable fiber(need some suggestions? anyone?) for more long-term usage.
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	I miss IB20 from this thread. Hopefully he will be back after the holidays. HT: hard work, perseverance, and determination kept me on track with my health-oriented goals this year. Here's to 2013 and hopefully more of the same.
Memphis TN			Username hidden (2762 post)

User Details are only visible to members.	HTOTD: PR'd on "Jacket of Pain" this morning Last Year: 35:42 Today: 32:34 500 m Rows 1 min 55 secs 100 Push Presses 55 lbs 500 m Rows 2 mins 2 secs 75 Push Presses 55 lbs 500 m Rows 2 mins 4 secs 50 Push Presses 55 lbs 500 m Rows 2 mins 7 secs 25 Push Presses 55 lbs
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	SB, Thanks. Sorry, there are no progression pics. My means of tracking are my scale and my slim jeans. I am gaining weight but my jeans are actually getting looser in the waist. As long as that trend continues, then I am headed in the right direction. The closest thing to progression pics that I have are the pic the Mrs posted on her post below and the pic I used. Her pic was taken when I started. Mine was a couple weeks later. However, with some time off in the next week, we may find some time to take some updated pics. I'll let you know when they're ready for sharing.:-) And when I'm done with the whole cycle, we'll work to find an opportunity to give you a live viewing.
Alpharetta GA			Username hidden (927 post)

User Details are only visible to members.	Thanks Sed. The overeating is not healthy, but you're right, since its just for a short period of time there is no real impact on my overall health. The only negative thing that really happens to me when doing this is the wear and tear on my joints. The heavy lifting kills my shoulders and knees. But just like the diet, since its only for two week periods, I heal back up pretty quickly in the cutting phase. In my 20s, I tried the more traditional bulking and cutting (like ones I would read about in muscle magazines. Don't read those anymore.) that go for longer periods per phase. They didn't work. My body adapted. At 22 I was eating 4000 calories per day and wouldn't break 165 pounds. And I would eat like that for months, not just a couple weeks. This one works because its only for 2 weeks. I shock my body into a growth phase. Longer than two weeks and I'll actually start to lose weight again as it just wears me down. Actually if I tried that for several months now that I'm 36, I'd probably just gain a lot of fat. LOL.
Alpharetta GA			Username hidden (927 post)

User Details are only visible to members.	I understand Mr.LWC, I'm not sure if it's that big of a deal in terms of health though. You're not doing this regularly, you're cycling your calories and routine. My shakes and other supplements are from EAS. What you're doing is what many competitive body builders do, you're bulking, then cutting. Though I never was a professional body builder, when I was a bit more serious about this, I used to do the same, right before the summer season :). Eight pounds though is great going.
Colts Neck NJ			Username hidden (12303 post)

User Details are only visible to members.	I thought Mr.LWC was pretty purr-fect as is:) However, if he found a way to improve that hotness and feel better about himself too, I can hardly wait to see the end result. Please keep us posted....got any progression pictures yet?
Memphis TN			Username hidden (2762 post)

User Details are only visible to members.	Sed - Its a routine I got from a book published by Bill Phillips (founder of EAS supplements). Its called ABCDE (Anabolic Burst Cycle Diet and Exercise). The idea is that for two weeks I eat 1500 calories above my maintenance diet. That's 3700 total for me. After 2 weeks of heavy lifting and over eating I gain about 10 lbs. Half muscle, half fat. The next two weeks I cut down to about 1800 calories and more cardio and cross fit style workouts and burn off the 5 lbs of fat I gained. Its not exactly healthy and is torture on my body, but after several months of missing gym time and working too much at the job, I withered down to 168 lbs, which is very skinny for me. I am going through this for 12 weeks to get to 185, which is where I feel my best. After that I'll go back to a more normal routine to try to stay around that 185 mark. I went from 168 to 182 in my first 2 weeks. Then cut down to 176. I am in the middle of round two now.
Alpharetta GA			Username hidden (927 post)

User Details are only visible to members.	8lbs in a month in muscle weight, that's amazing, great going. How is he doing it, please share.
Colts Neck NJ			Username hidden (12303 post)

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TOPIC: Happy Thought of the Day for Fit People

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