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Happy Thought of the Day for Fit People : Swingers Discussion 7966510121
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TOPIC: Happy Thought of the Day for Fit People
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Thanks y'all... I hit the pool tonight for 30 minutes. It wuz worth it

Haw River NC
 
 
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Yay Mr Sleep!!!! Very HTOTD! Keep it up and keep us updated.

Las Vegas NV
 
 
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Mr. 2sleep - Excellent news! Keep up the good work and you'll see the dividends pay off!

Jacksonville FL
 
 
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Y'all don't fall out but mr.sleepy went to the gym for 3 days in a row.. He might be on to something..

Haw River NC
 
 
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Kapolei Strength & Conditioning

My Nephew (a very young beast) goes here...Just sayin

Jacksonville FL
 
 
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In Hawaii for the week. Checking out some of the Crossfit boxes in the neighborhood. Went to HITownFitness for the nooner. HTOTD: SMASHED my PR on "Fran" (from 8:05 done early last year to 7:20!!!!)

"Fran" = 21 Thrusters 65 lb, 21 pullups, 15 thrusters, 15 pullups, 9 thrusters, 9 pullups.

Las Vegas NV
 
 
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Yup, my grip strength/stamina limits my T2B or K2E.

Las Vegas NV
 
 
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Thanks! - after the box steps and walking lunges, I thought my thighs were going to explode doing the Wall Balls!

Gotta get my Knees/Elbows better and learn the dang Double-unders (got a new Rogue Rope!)

I could have cut about :30 off my time when I was looking for my grips that were in the car! Doah. It was open gym night so I was feeling kinda rushed to get started and didn't grab them. My hands were slowing me down on the Knees/elbows. (I got baby hands! LOL)

Jacksonville FL
 
 
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Yup, Rest day is good (that was my yesterday).

Good job on your Filthy Fifty. That's my Crossfitaniversary WOD (do it at the end of the summer). Some of my peers have pushed the bar up for my next time (they raised up the weight on the kettlebell compared to mainsite). Hopefully I can maintain my time. My least favorite movement probably still the wall balls. Knees-to-elbows only just Rx this past year.

mrs svc

Las Vegas NV
 
 
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HTDFP - Rest Day!

After that grueling 36:25 minute workout last night I'm a tad bit sore and more than a bit tired!

Note: Really tired looking photo was from summer event...

Jacksonville FL
 
 
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TOPIC: Happy Thought of the Day for Fit People