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Happy Thought of the Day for Fit People : Swingers Discussion 796651012
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FORUMSGeneral DiscussionsFitnessHappy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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Hmmm I would like to help you relax after a workout NJ :)

Lexington KY
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YD: awesome new pic, and great to be thought so much younger!

my FHTOTD is I didn't let the fact i got home close to 11 deter me: I put in 32 on the elliptical, HIIT and it felt great.

now to get in 15 of relaxation yoga and "debrief" so I can sleep.

Manville NJ
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KJ. You, like many of the ladies here, absolutely rock a fit frame and I certainly enjoy the pics. So be very proud!


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YON that is a happy thought indeed. Nice to know all those workouts are appreciated (and they are, they are!!)

Wilmington NC
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Someone actually thought I was in my late 30's. I'll take it!


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FHTOTD: WFH (and an early start) means i can squeeze out a short intense cardio workout, then shower & have time to spare to get to the afternoon volunteering event.

Manville NJ
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I'll look into that. I doubt that electrolyte imbalance is what's going on with me, but I won't rule it out. Thanks.

Winter Garden FL
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Assuming you know about about potassium and sodium. My guess would be you should probably supplement some with Magnesium and its good buddy calcium. I've had ab cramps so I know exactly what you are talking about and they hurt like hell.

Lexington KY
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I normally do incline sit-ups (or whatever - basically I'm going uphill) . A warmup set of 24 and then 4 sets of 16 with a 35 pound plate held under my chin.

If I do more I become prone to cramping of my ab muscles at random times. Lying in bed etc. but especially if I bend over to pick something up off the floor or put socks on. It happens very fast and almost makes me fall on the floor, a bit dangerous if the thing I picked up is a dumbbell.

Suggestions to avoid this?!!

Winter Garden FL
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The secret to abs (besides loosing weight) is heavy weighted ab exercises. 5million crunches are trumped by 15-20reps weighted reps where you go to failure.

My ab workout is: Decline situps with a 75lb dumbell in each hand (20-25reps), Roman chair with 30lb dumbbell between my ankles(15-20reps). Ab crunch machine to failure at 12-15 reps. Hanging leg raises with 10lb ball between my ankles(10-15 reps), Hanging windshield wipers.

Chair and and hanging exercises with STRAIGHT legs and usually 3 sets of each and I do that twice a week.

Lexington KY
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TOPIC: Happy Thought of the Day for Fit People