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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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12 to 21 of 1932
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Kayaking day and the efforts of all the hard work pays off at the first of the year naked pool party tomorrow.

Las Vegas NV
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Indeed "Hip Hip" Hooray KJ is on her way......

Parsippany NJ
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Hip hip horray for KJ!

Rutherford NJ
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KJ--amazing HT's.

glad you are making such great progress! :-)

Bridgewater NJ
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17- days post-op (hip replacement surgery)

HT - PT wrapped my knee with kinesiology tape today - brought back fond memories of running and reminded me I am getting stronger each and every day.

Learning to walk "correctly" is itself a workout. I cannot wait to get back to the gym, although I am enjoying my daily walks in the fresh air (thrice-daily walks) and really looking forward to getting back to my true love - dancing (probably another 6-9 month for those type moves).

Santa Fe NM
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Hip hip horray for 134!

Rutherford NJ
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just finished today's first gru├╝vy cardio session. warm breeze off the deck was delicious.

now to shower off and get to the gym--and get sweaty all over again with a tweaked leg routine (pyramid supersets) and a new chest routine (thanks to 3 different health/fitness magazine subscriptions, patched together)

Bridgewater NJ
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134. Pretty awesome NJ.

I will not work out today. C'est la vie.

Windermere FL
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just finished "catching" up my workout journal book. today is day 134 (straight) of working out at least 30 to 40 minutes per day. (usually close to 45-60)

#happytobewearingmediums

Bridgewater NJ
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Attended the Northeast NPC (National Physique Competition) this evening with two of my trainer friends to watch one of the "younger kids" from our gym compete in the Open Physique competition. I've know this kid since he was 16 and started working out at the gym with us. He's 20 now and it's amazing to see the progress. He came in 5th and although not in the top 3, still a hell of an accomplishment for his first event.

Parsippany NJ
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12 to 21 of 1932
TOPIC: Happy Thought of the Day for Fit People
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