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TOPIC: Happy Thought of the Day for Fit People
Created by: AkronFunTimes The original post for this thread was deleted.
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You can eat, drink and .. as much as you want! BUT you have to play just as hard in the gym. :-) Trying to get my motivation up... I ate a lot this last weekend. :-)

Rutherford NJ
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I ran across this and totally agreed: "Fitness is not something you achieve and forget, it's something you attain and maintain." Bonnie Pfiester. Bonnie and her husband own a gym in Vero Beach where they turn out elite bodybuilding and fitness competitors.

Vero Beach FL
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FHTOTD: putting in cardio time, even late at night.

Manville NJ
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very HT indeed PG. congrats!

my FHTOTD is a simple one: being able to stream my favorite web station for my entire hour plus cardio session with no glitches pauses or "loading" issues for the first time in ages. :)

Manville NJ
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HT- finally making some progress. My body is enjoying lighter workouts and seems to be healing and getting stronger again. Down a few lbs...need to do measurements because as I start adding workouts back in inches will change before the scale will which I'm fine with, but like do use measurements to chart progress. I have about a year and a half of sickness/recovery to make up for. Goal is back to my happy place size wise by my b'day with a huge shopping spree at TD as a reward.

Louisville KY
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@Froggy: Yep, she has to do the "clean up" work. That's what Wendy Williams talked about one day on her program as she has had work done. I am sure you know this but seek out the best in the business so you don't have to seek out the doctors from Botched to clean up yet again. Congrats, again to you both.

Vero Beach FL
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Well kewl on you girl!!!!!!!!!!!!!!!!!

Tink has lost a LOT of weight and is thinking of a mommy makeover . . . big $$$$ but she has a lot of loose skin that will never tighten back up. She went from 175 to 110 and at 5'1" she is in perfect "shape" but the skin is really holding back her self image.

Whatever makes her happy though is fine with me :)

Keep up the good work! I can't tell you how I felt a couple of months ago when I put on the size 34 501's I wore the night I met Tink 4 years ago :) :)

Fort Worth TX
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@Sand: I have today been able to wear a belt that had gotten too small due to my waist circumference which means my belly fat is diminishing which is excellent as I am toying with the idea of having the tummy tuck once I get my waist down where the work will be minimally invasive. There is a new technique I've been researching.

Vero Beach FL
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Thank you for the info NYNJ!!!! And happy belated birthday to you!!!!!

Jan

Jerome PA
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Hi NJNY~ Don't sweat the "pounds" they are irrelevant! Watching your clothes get to where they'll fall off <grin> and seeing the changes along with feeling the changes are what matters. Lean mass to fat ratio, not pounds! Throw any BMI charts/graphs you have AWAY and keep the focus on trading fat for lean muscle mass . . . and be FABULOUS!!

Froggy

Fort Worth TX
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TOPIC: Happy Thought of the Day for Fit People