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TOPIC: Happy Thought of the Day for Fit People
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Kapolei Strength & Conditioning
My Nephew (a very young beast) goes here...Just sayin |
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Amherst OH |
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(2271 post)
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In Hawaii for the week. Checking out some of the Crossfit boxes in the neighborhood.
Went to HITownFitness for the nooner. HTOTD: SMASHED my PR on "Fran" (from 8:05 done early last year to 7:20!!!!) "Fran" = 21 Thrusters 65 lb, 21 pullups, 15 thrusters, 15 pullups, 9 thrusters, 9 pullups. |
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Las Vegas NV |
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(836 post)
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Yup, my grip strength/stamina limits my T2B or K2E.
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Las Vegas NV |
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(836 post)
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Thanks! - after the box steps and walking lunges, I thought my thighs were going to explode doing the Wall Balls!
Gotta get my Knees/Elbows better and learn the dang Double-unders (got a new Rogue Rope!) I could have cut about :30 off my time when I was looking for my grips that were in the car! Doah. It was open gym night so I was feeling kinda rushed to get started and didn't grab them. My hands were slowing me down on the Knees/elbows. (I got baby hands! LOL) |
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Amherst OH |
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(2271 post)
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Yup, Rest day is good (that was my yesterday).
Good job on your Filthy Fifty. That's my Crossfitaniversary WOD (do it at the end of the summer). Some of my peers have pushed the bar up for my next time (they raised up the weight on the kettlebell compared to mainsite). Hopefully I can maintain my time. My least favorite movement probably still the wall balls. Knees-to-elbows only just Rx this past year. mrs svc |
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Las Vegas NV |
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(836 post)
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HTDFP - Rest Day!
After that grueling 36:25 minute workout last night I'm a tad bit sore and more than a bit tired! Note: Really tired looking photo was from summer event... |
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Amherst OH |
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Didn't actually get them to go. The day I went was on the way to the airport and the oldest had a stomach flu the day before and was not interested.
I signed up his waiver, checked out the box, trainers (3 years training, box open 2 years, well established) and hope he'll go this Saturday. I want to nudge, but not push! |
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Amherst OH |
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(2271 post)
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IB2 - was wondering how the intro-to-CF w/your sons went. Did they like it or hate it?
mrs svc |
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Las Vegas NV |
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HTFP:
Missed the Filthy Fifty on Monday - Going to do it on Thursday during open Gym! (am I nuts, or what?) Last time I did it was scaled to 40 back in April I think...should be interesting. Also introduced my son to the local CF box where he lives, hope he goes to the 1st class on Saturday?! |
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Amherst OH |
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(2271 post)
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Last week ran 22 miles. YEAH!!
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Howell MI |
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(1615 post)
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TOPIC: Happy Thought of the Day for Fit People
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