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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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81 to 90 of 1956
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Since retiring two years ago and pursuing my PT degree, I have become one of the untrained and unfit. However over the holiday season I managed to knock off almost 20 pounds and I am not sure how! No major changes to activity and diet, Doc says no major changes to blood sugars, LDLs, HDLs, etc... Sleep pattern is basically the same. /shrug. Let's hear it for no work and awesome results! My WOOTD.....TV, some studying, and dinner at 7!

Augusta GA
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FHTOTD: my overindulgences of the holidays were offset by the usual daily moderate healthy eating plus workouts. i may even be able to record another 1 lbs lost if the scale is consistent tomorrow--higher focus on resistance training may be finally starting to pay off for me at the scale!

Bridgewater NJ
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cardio as a wake up: probably the second best way to start my day. :-)

Bridgewater NJ
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HT:

OK, so I missed a couple of days. Turns out there is a plus side.

30 days in a row of 1 hour cardio/1 hour weights and (mostly) calorie restriction brought me some great results, but over time I think I had been hurting slightly fasting than I was healing. Overtraining slightly given my calorie intake. 3 days off gave me some time to recuperate. In both arm day yesterday and leg day today I added 1 rep to almost all of my sets.

Dead lift is the toughest, not because of my lower body strength, but because my grip begins to slip @5-6 reps @300 lb. But today I got 4 sets of 7 in, plus a 5th of 5. Gyaaar!

Windermere FL
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HT: officially down another lb. keep on comin off!

Bridgewater NJ
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At the new gym Mrs met and introduced me to the playboy cover and centerfold from 1958. 80 years old and working hard to stay fit. She look old to me but had a following of 80 year old men at the gym. They where falling all over her. It was fun to watch.

Las Vegas NV
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hope you enjoyed your Zumba KJ!

Bridgewater NJ
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HT - Zumba is the one activity that can bring four "too busy" women together on a Saturday morning !!!

Oak Ridge NC
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Kayak fishing day, the dancing tonight, swing party tomorrow night so lots of abs work.

Las Vegas NV
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FHTOTD: finally moving the number on my profile down after sooooooo long.

:-)

Bridgewater NJ
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81 to 90 of 1956
TOPIC: Happy Thought of the Day for Fit People
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