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TOPIC: Happy Thought of the Day for Fit People
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Holy shit, you gained 2lbs of muscle weight in 6 days?
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Colts Neck NJ |
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(12312 post)
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well im so sore that i cant barely walk. but first 7 days gained 2 lbs... so 18 to go.
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Jamaica NY |
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(440 post)
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running my first PFT in 10 yrs, and scoring better than I did when I was in my 20's.
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Powell WY |
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(31 post)
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Awesome Mrs.Svc
I jump rope (never double, I could never manage) for 30-45 seconds as active rest between lifting :). |
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Colts Neck NJ |
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(12312 post)
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HTOTD: My new RevolutionX jump rope arrived (from AgainFaster).
Took it to the gym tonight. Started warmup and hit 30 consecutive double unders immediately. Decided to go for a PR (my previous best was 60 but most of the time I can get 20-25 before messing up). First attempt = 52. Second attempt = 80!!!! mrs svc |
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Las Vegas NV |
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(836 post)
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Congrats on starting your fitness journey! You need to gain 20 lbs?? Come here, I can help you, ...I can do that very well! lol
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Kunkletown PA |
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(2981 post)
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work has been a bit crazy. has not been in the gym in almost a year....so today started my 100 days of fitness. looking to gain 20 pounds in 100 days.
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Jamaica NY |
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(440 post)
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Woot!!! It's always like a staircase (not a ramp).
mrs svc |
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Las Vegas NV |
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(836 post)
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:)
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Kunkletown PA |
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(2981 post)
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Hooray @ KD! :)
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Toms River NJ |
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(446 post)
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TOPIC: Happy Thought of the Day for Fit People
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