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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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31 to 40 of 1956
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i was sorta cringe-ing in anticipation as i started the first pyramid yesterday....but in order to fit in 3 of 'em this week (due to ability to get to the gym) i had to do one yesterday.

hoping my cardio will lessen tomorrow's "hit" from yesterday.

gotta plan this week better and not put off any days i have it planned for. :-/

Bridgewater NJ
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"back to back leg pyramid supersets on two consecutive days was not my brightest idea"

Most muscle groups do not like being worked hard on two consecutive days :)

Windermere FL
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it occurs to me that back to back leg pyramid supersets on two consecutive days was not my brightest idea

~shrug~ Limited days at the gym… Got to fit it in when you can. cardio will help the stiffness

chezdarlin be extra careful with that shoulder :-*

Bridgewater NJ
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Back on the Road Bike today, post rotator cuff and index finger "rehab", no issues and both feeling pretty good (so far tonight). Keeping fingers crossed, no pun intended.

Hope to get a shoulder routine in tomorrow...

Parsippany NJ
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FHTOTD: my legs are stronger than ever. superset pyramids 2 days in a row--slight alteration to the variations in reps/weights lifted per set, but---woot! i feel strong. :-)

Bridgewater NJ
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Kayaking day and the efforts of all the hard work pays off at the first of the year naked pool party tomorrow.

Las Vegas NV
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Indeed "Hip Hip" Hooray KJ is on her way......

Parsippany NJ
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Hip hip horray for KJ!

Rutherford NJ
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KJ--amazing HT's.

glad you are making such great progress! :-)

Bridgewater NJ
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17- days post-op (hip replacement surgery)

HT - PT wrapped my knee with kinesiology tape today - brought back fond memories of running and reminded me I am getting stronger each and every day.

Learning to walk "correctly" is itself a workout. I cannot wait to get back to the gym, although I am enjoying my daily walks in the fresh air (thrice-daily walks) and really looking forward to getting back to my true love - dancing (probably another 6-9 month for those type moves).

Oak Ridge NC
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31 to 40 of 1956
TOPIC: Happy Thought of the Day for Fit People
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