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TOPIC: Happy_Thought_of_the_Day_for_Fit_People
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31 to 40 of 1870
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YAA happy happy my speargun just arrived, so off for some great cardio hunting dinner in the Colorado River free diving. Best cardio in the world!

Las Vegas NV
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Hell breaking 175 was near impossible while I was working out. I think it was that one month after surgery that got me way down.You could feel very single morsel going in and out. No desire to eat at all. Lately I've been only eating one meal a day for the last couple weeks or so getting ready to ease back in to working out. Didnt want to work off too much fat. Those meals were anything and everything I wanted though. I'll step up the eating now that I'm working out again and probably land near 175 again. Nice while it lasted. :-)

Rutherford NJ
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Jerk!

I drifted back up to 216 for a bit but now I'm 206.

The elusive 199 is still a million miles away.

Windermere FL
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170.8!!! So excited and I'll I had to do is skip meals...I was eating some GOOOD FOOD! I feel like a dodged a bullet ..

Rutherford NJ
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"right back up 0.8 lbs. "

You know that's, like, a good piss's worth of weight, right?

Fluctuations of up to 4 (or even 7 for someone a little larger like me) pounds happen constantly, depending mostly on the weight of what's you've eaten/drank/shit/pissed lately.

If you *really* want to understand where you're going with respect to weight, record it on regular intervals under similar conditions (for example, Saturday mornings when you first get up, after going to the bathroom). Plot it on an Excel sheet and make a line of best fit. After a few weeks you'll actually know.

Windermere FL
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@ DD: i don't think i ever said or implied i was stressing over 0.8 of a lb--merely commented that i spoke too soon about being down a full lb. no stress involved--it is what it is.

peg: yes, my core fitness "go to" is cardio and lots of it. for the past 4-6 months i am mixing up a lot of other elements and, yes, seeing changes. yoga will be addef as soon as i feel my shoulders (one of which i re-injured several years ago--during yoga) are strong enough. i am almost there; another 2-3 weeks. :-)

Bridgewater NJ
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It is impossible to put on even .8 of a lb of fat in a day, and being a slave to the scale is counter productive to your ultimate goal.

Eat well, exercise, and vary your routine. Our bodies adapt to the same routine day in and out. I do yoga almost daily, but it is as much about the mental aspect as the physical, and I practice a variety of styles and augment with other routines.

Ocean City NJ
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I totally do not understand stressing over less than 1 lb.

Of course, I am the person who will put on 5 lbs. in a day if I just lay around - even if I don't eat.

Irving TX
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peg darlin:

"Fuck that .8 of a lb!"

i literally splurted the wee bit of prime tea i'd nearly finished--thru my nose. thank you for the belly laugh.

and chezDarlin: so you did say. thank you. you know i tend to fixate on numbers; i know i shouldn't. old habits die hard. :-*

Bridgewater NJ
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Hey 19, I said the same thing. You don't measure progress with the scale....

Nj you are rocking it gf.

Parsippany NJ
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(429 posts)
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TOPIC: Happy Thought of the Day for Fit People
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