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FORUMS General Discussions Fitness Happy Thought of the Day for Fit People
TOPIC: Happy Thought of the Day for Fit People
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see that's the problem with all that crap, 40 bucks for protein shake, multivitamin, etc etc and before you know if you have 150 a month budget at GNC...

Philadelphia PA
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HTOTD, heading to the gym for the 4rth time this week. first time since the holiday madness started have i gotten to the gym 4 times in a week. next week back to 5!!

M,

who taught u about CLA in here? moi? i have never tried it and i thought it was too expensive, keep me updated

Philadelphia PA
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Okay that means I need to take 3 capsules a day....ugh, I was having problems remembering to take the one capsule a day. :)

Mountain Ranch CA
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Poly CLA is working for you? I guess I haven't been religious with it enough in the past. I have two bottles of it. How much are you taking daily and when? My capsules are 1285mg.

Mountain Ranch CA
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I'd never heard of it before... thats fascinating stuff.

"Interestingly CLA is actually a trans fat, but in this case a beneficial one :)."

Like coconut oil?

Windermere FL
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What is CLA?

Windermere FL
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For thyroid testing there are 3 tests that should be run: T 3, T 4, TSH. T 3 is what is the "active" thyroid hormone. T 4 functions as a "storage" system. TSH is a hormone that controls production of the other 2. If any are out of wack see an Endocrinologist. It is a very complicated system and they are the experts.

Chandler AZ
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I'll be sure to remember to have him do both.

Well back on the work-outs and the closer watching of what I eat so we will see what happens. I can't do much working out until the bulging disc at C-6 is taken care of. Hence all my killer head aches.

PG

Louisville KY
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annie I'm a sunshine creature as well. But I'm going to the dr for a once over (my regular doctor) and he is always willing to do blood work if I request. So I will have him do a blood work up including a T4 just to be safe.

PG

Louisville KY
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Well, I'm with you on that one Annie. Wintertime SUCKS donkey dick. I love walking and hiking. Don't own a treadmill, and every piece of equipment I did own went to my sons. Still have my Tony Little Gazzle collecting dust, but there is nothing like sunshine and a great powerwalk to clear the mind and do the body good.

I go back to GYN in May, and my last checkup was great, so I will wait to ask.

Jan

Jerome PA
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TOPIC: Happy Thought of the Day for Fit People