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TOPIC: Good breakfast foods
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lost_j1
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"Breakfast" = breaking the fast. You can make any food into breakfast.
Think in terms of protein, whole grains/starch/carbohydrate, fruit, fat, dairy (if you drink milk or eat yogurt). Doesn't have to be cereal or eggs. How about a sandwich & fruit? Or leftovers from the night before? The key here is jump starting your metabolism & getting fueled for your day. |
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Las Vegas NV |
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I'd second the oatmeal rec - I use the sugar free organic type and make it with almond milk. Add some almonds and organic blueberries to it, and some stevia to sweet it up some.
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Pittsburgh PA |
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Homemade granola bars (foodnetwork) 2cups oats, 1/2 c sunflower, 1 c almonds, 1/2 c wheat germ, 1/2 c honey, 1/4 c brown sugar , died blueberries and cranberries . The recipe didnt call for it but add 1 c of peanut butter.. Next go around going to put a few scoops of protein powder...
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Spring Hill TN |
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We (almost) always have a toasted slice of Challah bread and a smear of cream cheese under a fried egg and Morning Star sausage patty sauteed in a bit of olive oil, and sugar-free syrup on top. It is delish and about 350-400 calories. If not that, then cereal.
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Baltimore MD |
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There are several cold cereals made by Kashi that are high in fiberlow in calories and actually taste good. Our favorites are Honey Sunshine , Autumn Wheat and Go Lean. They can be found in the cereal aisle or the health foods section.
There is also a bread made by Natural Ovens (google it) out of Wisconsin that is excellent. On their site you can locate a local retailer. This bread is free of preservatives so it will not last long on your counter. We keep it frozen and take out a day or two's supply at a time. |
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Ottawa IL |
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Thank y'all very much!! I appreciate it.
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San Marcos TX |
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"Life should be enjoyed, right?"
Absolutely! Small vices like chocolate or coffee seem trivial in light of the battles people face with drugs, alcohol or smoking. I feel fortunate that virtually all of my cravings can be sated with some dark chocolate and lots of sex! :~ |
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Youngstown OH |
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"and a hand full of nuts" %===()
Leave it to me to pick THAT out of your entire post. lol I do cheat with my oatmeal and add a bit of brown sugar or honey and yes, walnuts or almonds. I also limit myself to 2 cups of coffee, no cream or sugar but a splash of hershey's. Yes, I am truly addicted to chocolate. I swear if I cut chocolate out of my diet my six pack abs wouldn't be hidden by that 1/2" layer of blubber! |
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Youngstown OH |
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Summer is cereal, mostly high fiber and granola with fresh fruit. Bananas, blueberries, raspberries strawberries.
Winter is oatmeal with the same fruits IF I can get them. |
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Youngstown OH |
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Oatmeal
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Corpus Christi TX |
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1 to 10 of 11
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TOPIC: Good breakfast foods
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