General Health and Weight Loss Supplements: Swingers Discussion 2076671015

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General Health and Weight Loss Supplements: Swingers Discussion 2076671015

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TOPIC: General Health and Weight Loss Supplements

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User Details are only visible to members.	I really have been studying weight loss and nutrition for months now and sometimes I am more confused then before. Everything I read, (and perhaps I read wayyy too much) says something different. Supplements: I'm looking for supplements that aid in general health and aids in weight loss. i could care less about how big my muscles get. I finally decided to go with what the last thing I read (Food Matters) suggests: -A high potency Multi-Vitamin & Multi-Mineral -I cannot find out what 'high potency' means. -Vitamin C as Ascorbic Acid. Essential Fats: For omega 3 this means either flax seed oil capsules or the more concentrated fish or krill oil capsules providing EPA and DHA. -Probiotics My trainer suggested -Green Tea Extract with 2 meals a day. Do these sound right? Any others to consider, and when is it too much?
Kunkletown PA			Username hidden (2981 post)

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TOPIC: General Health and Weight Loss Supplements