General Health and Weight Loss Supplements: Swingers Discussion 2076671011

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General Health and Weight Loss Supplements: Swingers Discussion 2076671011

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TOPIC: General Health and Weight Loss Supplements

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User Details are only visible to members.	oh, that's interesting. Do you feel NO nutrition gets into the juice? You know, this film Food Matters, talked alot about how much nutrition is lost between traveling time and cooking! Like rediculous percentages!! Now I dont believe everything I see or read, but this film really got to me, have you seen it? So since I pretty much force most veggies down (cooked), I figured raw is better, and juicing would be easier. I did not know juicing took out that much of vegetables. Fruit I could see that. Okay, thanx for that info. ...I will probably do a compromise and juice sometimes. I am hoping to replace a morning juice instead of a coffee. That has to be a better choice, no?
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Please "eat your fruit/vegetables" don't drink them. Juicers only pull out the water & sugar from produce. The best part is left behind. Eating gives you the fiber, gives you fullness, takes longer. Liquids empty out of your stomach quickly. No satiety factor. Usually there is no quick fix. This is not a temporary "diet". This is about what you are going to eat/do for the rest of your life. So do what you can do same time next year. Make this your lifestyle. The closer you get to your goal, the slower it shows. But then it stays with you (avoid the yoyo).
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	Thank you Mrs Svc, I was trying to resist all the hype I was reading but kept saying 'what if'... this or that could assist my weight loss? Not looking for magic, but was hoping for assistance, just wanted to find the right ones. Healthwise too, as much vegetables I am eating, I don't like many, so my portions might not be as they should be. I'd be happy to just stick with the multi vitamin and fish oil. I'm not really into swallowing a hundred pills a day. I've also ordered a juicer, maybe starting my day with some raw veg and fruits will be helpful one way or another. I watched the film, 'Food Matters' this week, what an eye opener to say the least!!!! I am interested in feeling better and being healthier as much as I am desperate for weight loss. Thanx again! :)
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	No supplements will really help with weight loss; can't change thermodynamics without resorting to artificial metabolic stimulants (and the only effective versions of those are illegal). Commercially available green tea extract and raspberry ketones (both being hyped by Dr Oz) is not the same "potency" used in the clinical studies that the sellers tout online (i.e. the research has not been replicated in independent laboratories and the amount you can buy is usually much less than what was tested...not to mention the only "published" studies I've found have been self published or based on presentations at meetings so they are not peer reviewed). There still is no "magic bullet". Calories are units of energy. Thermodynamics & conservation of matter. Exercise & your basal metabolism burns fat & glucose for fuel & creates heat that is expelled into the athmosphere. You will see lots of promises online. You'll get lots of recommendations for supplements from folks who may or may not have had success and happened to be using them at the same time; or they may have a financial incentive for you to buy them. As a nutrition professional (Registered Dietitian with Sports Nutrition & Weight Mgmt background), here is my recommendation: Standard MVI (well known companies are all biologically available) with 100% RDA is more than enough. Omega3 from fish or flaxseed oil (with high DHA) for anti-inflammatory benefits (really good for those of us doing high intensity workouts). Anything else would require a 1:1 session looking at your health, your genetic health (i.e. family history) and usual diet history (to identify potential deficiencies). mrs svc
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	I really have been studying weight loss and nutrition for months now and sometimes I am more confused then before. Everything I read, (and perhaps I read wayyy too much) says something different. Supplements: I'm looking for supplements that aid in general health and aids in weight loss. i could care less about how big my muscles get. I finally decided to go with what the last thing I read (Food Matters) suggests: -A high potency Multi-Vitamin & Multi-Mineral -I cannot find out what 'high potency' means. -Vitamin C as Ascorbic Acid. Essential Fats: For omega 3 this means either flax seed oil capsules or the more concentrated fish or krill oil capsules providing EPA and DHA. -Probiotics My trainer suggested -Green Tea Extract with 2 meals a day. Do these sound right? Any others to consider, and when is it too much?
Kunkletown PA			Username hidden (2981 post)

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TOPIC: General Health and Weight Loss Supplements