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TOPIC: From_Couch_To_Fit,_what_worked_for_you
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She's been doing CrossFit about 18 months now.

Las Vegas NV
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Well, I don't have a solution that has already 'worked' for me because I'm still in the "getting back on the horse" mode.

My plan is doing yoga at home before work, going for morning walks, and hopefully going swimming also. Used to be a competitive swimmer once upon a time ago so I'm betting on that to keep me motivated also.

Always great to hear what has worked for others, though! Keep the motivation up and the negative thoughts down. :)

Denver CO
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I agree Paul. A high protein low carb diet, with at least three days of week with weight training and ab work, with one day of intense cardio. The fat just falls off. There really isn't a science to losing weight either in my opinion. People say that they want to try this diet or that diet. People always ask what works...

The simple answer is if your calorie intake is more than what you can burn off in a day you are going to gain wait. If it's lower, then you will lose weight. Eat right and you will be healthy.

Covington LA
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I would say, that short intense cardio, as in INTERVAL TRAINING is best, and a combination of weight lifting/kettlebell training. Also, LOW GLYCEMIC carbohydrates.

Bristol RI
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simple formula for us, (beyond all the health benefits)

we schedule at 2 naked party trips per year. the vanity in us makes us keep going. that is what works for us.

additionally, due to the fact that i am a cheap-ass PA Dutchman i refuse to gain weight, therefore requiring me to buy more clothes just to accomodate a bigger waistline.

so it is simple, for simple folks. Vanity and money.

Philadelphia PA
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My master's beautiful body. I'm not completely fit yet but I lost 40 last year working on another 40 this year.

La Porte IN
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LOL yes I do. I was being a rude, sarcastic ass and let me apologize LOL. Now get over here and we'll have make up sex lol.

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M, I'm sorry for seeming rude to you. I have known you in here for years and you know I respect you and think the world of you. I'm sorry, my post was full of piss and vinegar. I'm just being pissy. You know I heart you sista.

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I'm not whining, I'm just being honest. And some of us do not have the time to dedicate hours to a gym. Some of us have full time jobs.

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LOL, you'd think that. However when my ass works out I look like the discus thrower in the Olympics...very bull dyke looking lol. I refuse to look like the discus thrower in the Olympics. Anyways, I'm not trying to be argumentative. I'm going for the skinny jeans. I am watching the Today show now. Corporations are now not hiring smokers...and the lady just said that they are starting to do obesity studies in looking at who they hire. So my resume means nothing, if I don't meet the BMI I do not get hired. So if this wave takes over we'd better fit into those skinny jeans or our asses will be unemployed.

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(23989 posts)
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TOPIC: From Couch To Fit, what worked for you
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