From Couch To Fit, what worked for you: Swingers Discussion 1161641021

155
From Couch To Fit, what worked for you: Swingers Discussion 1161641021

Busy Swingers Forum - everything you always wanted to know about swingers.

SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

TOPIC: From Couch To Fit, what worked for you

GoTo Page: 1 2 3 4 5 6

Start

21 to 30 of 57

End

User Details are only visible to members.	I am 52,and anyone,any age can be as fit muscular as they choose with cardio,working out,and using certain herbals to maintain your endocrine system.Age is just a number.Be active and think outside the box.
Long Pond PA			Username hidden (130 post)

User Details are only visible to members.	Great posts! I feel for you if you are reading these posts about "weight" and feel like nothing works for you maybe this will help. I once had a man in his 60's who asked me how he could get arms like mine. I said you want an honest answer? You wont! But there are things you can do to look your best. If you tried diets, gym, etc. and nothing works, its probably due to your expectations and doing things that will never work for you. The things on TV will never work for the majority of people. Here are a couple tips that may get you in the right direction: 1) GIVE YOUR EFFORTS TIME! How about a one year or longer time frame to get into a routine. Unless you have been involved in some grueling sports in the past and mentally know how to take the punishment you will quit. Start an exercise program that is VERY SIMPLE. Touch your toes, jumping jacks, stretching, etc.. and a SHORT time frame...30 minutes. Build up to a program that you can do and does not make you want to quit. If you wanna quit... WRONG PROGRAM. 2) Food. Start by cutting out a few things at a time. My first thing to cut when I need to lose weight is desserts. Then bread. Then portion size. BUT this works for me. 3) Learn what works for you. There is so much information on weight loss BUT nothing was written for you specifically. Learn from what's out there BUT make your own program. I trade things I love to eat for things I don't HAVE to have. 4) The Body is Stupid! It will do whatever the mind tells it to do. If you tell your legs to jump off a cliff... they will do it. So tell your body what its gonna do! 5) Find things to keep you motivated. I change my exercise routines when I get bored and I get bored easily! Hope this helps!
Lyndhurst NJ			Username hidden (3577 post)

User Details are only visible to members.	X-Marine here, if you are serious about getting yourself in shape and looking hot I suggest "Bodypump"! OMG, I never thought 10 pounds could weigh so much. We do rep after rep after rep. I have been on the couch for sometime but I can tell you this class will have me way ahead of schedule for my goals. I cannot wait and dread going each time.
Clarksville VA			Username hidden (5 post)

User Details are only visible to members.	She's been doing CrossFit about 18 months now.
Las Vegas NV			Username hidden (830 post)

User Details are only visible to members.	Well, I don't have a solution that has already 'worked' for me because I'm still in the "getting back on the horse" mode. My plan is doing yoga at home before work, going for morning walks, and hopefully going swimming also. Used to be a competitive swimmer once upon a time ago so I'm betting on that to keep me motivated also. Always great to hear what has worked for others, though! Keep the motivation up and the negative thoughts down. :)
Denver CO			Username hidden (529 post)

User Details are only visible to members.	As with most things in life, different folks have different likes and dislikes. Some swim, jog, lift weights, cycle, belly dance, palliates, whatever makes you feel good. I got “fit” when I joined a health club and began taking tai chi and yoga classes after work. I never do weight training, but do a 20 minute morning routine that includes upper body and core work. I also play ball twice a week in a league. A big key for me getting off the couch was having a regular schedule. I now eat dinner earlier before working out. I eat whatever I wish because I know I’m going to burn it off. Also having a schedule where others are relying on me to show up helps to eliminate the nights where you ‘just don’t feel like it’. My strong suggestion is get a regular schedule, do things you enjoy, and get work-out buddies. Just get off the couch and do something. Oh, sex of course can be a great workout in its self. Lol If you need a workout buddy, just drop me a line.
New York NY			Username hidden (13 post)

User Details are only visible to members.	I agree Paul. A high protein low carb diet, with at least three days of week with weight training and ab work, with one day of intense cardio. The fat just falls off. There really isn't a science to losing weight either in my opinion. People say that they want to try this diet or that diet. People always ask what works... The simple answer is if your calorie intake is more than what you can burn off in a day you are going to gain wait. If it's lower, then you will lose weight. Eat right and you will be healthy.
Covington LA			Username hidden (118 post)

User Details are only visible to members.	I would say, that short intense cardio, as in INTERVAL TRAINING is best, and a combination of weight lifting/kettlebell training. Also, LOW GLYCEMIC carbohydrates.
Riverside RI			Username hidden (1 post)

User Details are only visible to members.	simple formula for us, (beyond all the health benefits) we schedule at 2 naked party trips per year. the vanity in us makes us keep going. that is what works for us. additionally, due to the fact that i am a cheap-ass PA Dutchman i refuse to gain weight, therefore requiring me to buy more clothes just to accomodate a bigger waistline. so it is simple, for simple folks. Vanity and money.
Philadelphia PA			Username hidden (1598 post)

User Details are only visible to members.	My master's beautiful body. I'm not completely fit yet but I lost 40 last year working on another 40 this year.
La Porte IN			Username hidden (1 post)

GoTo Page: 1 2 3 4 5 6

Start

21 to 30 of 57

End

TOPIC: From Couch To Fit, what worked for you