From Couch To Fit, what worked for you: Swingers Discussion 1161641011

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From Couch To Fit, what worked for you: Swingers Discussion 1161641011

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TOPIC: From Couch To Fit, what worked for you

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User Details are only visible to members.	I agree with Coyboy. It is all in the diet when it comes to sculpting your body. If your body needs a certain amount of calories a day to maintain the weight you desire but eat 2000-3000 calories more than you need the end result will be Obesity. You can only burn so much more than your daily rate by excercising. Not even professional athletes can burn 2000 calories over and above their normal daily burn rate (what you will burn regardless of your activity). Cardio fittness has little to do with what you eat. I know people who are 50-80 pounds over weight but still have excellent cardio fittness because they do a lot of cycling or elliptical and still eat 5k to 6k a day. Not hard to pile up the calories, if you enjoy fast food and eat twice a day at BK or McD you can easily eat 4500 calories in one day. I am 5'9"200 pounds, for me to maintain my weight with my level of excercise I stay around 2800 Calories a day. Imagine a woman who is 5'3" eating 4500 calroies a day.... It is easier than you think to eat that many calories in a day and you don't even know it.
Chicago IL			Username hidden (9 post)

User Details are only visible to members.	Its all in the diet, I dont care how much you workout, if your diet isnt on point, you are not going to get anywhere. In the last year I have gained 11 lbs of lean mass and lost 55 lbs of pure fat. Weight training, high intinsity interval training, MMA training, high protien moderate - low carb cycling diet worked for me.
Powell WY			Username hidden (31 post)

User Details are only visible to members.	I'm one of those persons that always was into physical fitness. Both sides of my family have all suffered from diabetes, heart attacks and stroke. Personally I refused to take medications. For me it's all about diet and exercise. I should have studied harder in school and become a physical education teacher. Find someone to workout with is a good start if you're not inclined to do so on your own. If you really would do those tapes at home, do it. There are some inexpensive clubs out there, you don't have to spend a lot of money to join one.
Glendale Heights IL			Username hidden (1 post)

User Details are only visible to members.	It is a good question.One with many answers.There are several types of fitness level.Some like cardio.A more lean look,some like muscles.Find a sport,activity that you enjoy.If your older,over 25,your hormone levels start to drop.You have to maintain your endocrine system.A must.There are many herbals,and other products that can make your hormone level as normal as can be expected.I think a in depth search on ways to correct the aging process works great.Lately,Besides all the herbals I take,I am now taking Rose monatomic gold.Its the most interesting substance I have ever taken.Good look,think positive and stay focused.
Long Pond PA			Username hidden (130 post)

User Details are only visible to members.	As Main pointed out in another post, being on the prowl again. I got very out of shape and my no sex relationship was ending. By the time we split officially, I had lost most of the weight I had gained in the course of the relationship. Being single sausage, I knew being 50 pounds overweight wasn't going to do shit for me on SLS. I've probably got another 15 to lose and I'm going to, but I will have a very lean body again at that point. As it is I'm not far off and hold my own very well here. 45 pounds ago that certainly was not the case.
Saint Clair Shores MI			Username hidden (228 post)

User Details are only visible to members.	What got us off the couch was the lifestyle. We have to look good to attract the ones we like ourselves.
Fairfax VA			Username hidden (26 post)

User Details are only visible to members.	I started eating smaller meals, taking the stairs more often, and fitting in a work-out whenever I was close to a functional gym. My motivation became my job when I became slightly tired when I had to climb 7 flights of stairs straight to begin the job.
Owings Mills MD			Username hidden (14 post)

User Details are only visible to members.	What motivated me was that my best friend went to a resort in Cabo San Lucas Mexico and had a bad Scooter Crash and broke both his legs. OUCH! i know..... This guy is the strongest person I know and he was just devastated. Prior to his vacation we would work out in his house or mine with weights, the ab wheel and Pull up bars, Etc. His doctors said he couldn't even try to walk before 6 months, and I looked into getting him something to help with his Rehab. I found the Total Gym ( you know the Chuck Norris Infomercial by now I am sure..) So I knew my friend had one and was not using it so I picked it up for him while he was till in the hospital. naturally I started using it. I could not believe how great this thing really was. it was actually fun to use for one thing. It uses your own body weight and there are tons of exercises that can be done on it. I wanted to get into better shape already and when I saw my friend going thru this devastating injury something just clicked for me. I started working with the Total Gym in July and I went from being a semi fit 250lbs to being 235lbs and seeing my abs more defined I have replaces fat with Muscle and I am toned up like never before. As a Former College Football player and a Former US Marine, I know a little somthing about working out and staying in good shape. The Total Gym is Excellent. 15 minutes a day and you are on your way to being in spectacular shape. If you can manage your diet, then you can look and feel your best very quickly No matter what you use to stay in shape, Keep up the good work!!!! Look at yourself in the mirror naked every day and that should motivate you to do your 15 minutes a day until you become more and more happy with what you see. Good Luck and Ladies......... all you Total Gym Users and ladies that are into their fitness hit me up and lets work out together..... Wink Wink!!!
Highland Mills NY			Username hidden (2 post)

User Details are only visible to members.	Get off the couch, put the pizza & beer down...work out at least 6 days a week to start. LOts of cardio - it burns fat. Drink lots of water. It is hard to do at first, but if you think about it long term, you don't want grow to be an old person that has a ton of health problems. It can make for a misable retirement. Do something about the way you look and feel - it you are truly tired of it. I did and still do.
Federal Way WA			Username hidden (6 post)

User Details are only visible to members.	I got motivated when my wife was leaving me. I was 39 getting ready to turn 40 in July. She told me bye in December 2010. I started working out and exercising in Mid April. I was 210lbs or so at the beginning with a size 36 waist. Today I am 170 or so depending on my diet. (still working) I am size 30 now. I substituted healthy foods for unhealthy ones. So I didn't have the convenience of that doughnut or twinkie. Never missed more than one day off, and still wont. I at least do push ups and ab routines if not feeling well.Maybe cardio. Just dont quit and take small steps.
Jackson MI			Username hidden (67 post)

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TOPIC: From Couch To Fit, what worked for you