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TOPIC: Fitness Bitchfest
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Aw, sorry to hear that Itsbeen! :(
Really rest those muscles Mr!! It will get better faster.... |
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Kunkletown PA |
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(2981 post)
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FFB: - Being injured sucks! - The Ankle has been bad enough, but because of the ankle I have stretched/torn/hurt my right side costal ligaments making it hard to breath deeply, cough, sneeze, laugh or move certain ways. Did it do myself because I was favoring one side during a WOD last Friday!
I just wanna feel good and healthy again! |
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Amherst OH |
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(but when doing it works you to the point of uncomfortable - as in challenges you just beyond what you think you can do)."
oh i am not good at this on my own....:( just texted my trainer, told her even my quads miss her. and ditto to 'NOT using the scale!' they are evil. |
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Kunkletown PA |
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I'm not certain if the post below was meant for me. But if it was, I have never used the bathroom as anything meaningful and have advised my clients to not either.
Though I stopped training people a while back, I'm very aware of what it means to fall into a routine rot. I change my routines literally every two weeks, and workout at the minimum five days a week; about 4 hours of cardio a week and around 4-5 hours of lifting a week :). |
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Colts Neck NJ |
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Go for what you are comfortable with doing (but when doing it works you to the point of uncomfortable - as in challenges you just beyond what you think you can do). And what you enjoy doing (so that you keep on doing it).
Find something where you can measure progress based on fitness goals (NOT the bathroom scale). Don't get stuck in a rut of doing the same thing over and over again. mrs svc |
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Las Vegas NV |
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Colts Neck NJ |
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Good point SVC - forgot to mention that is not a circuit jump but a one-rep or max type jump.
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Amherst OH |
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42" is not a regular circuit jump height at all! That is something you might do as a 1 rep max, and never tired. Jeesh.
How experienced was this trainer? I'd question their judgement/certification. On the other hand, even very skilled & well trained CF athletes mess up on 1 RM attempts. But that is not a normal height for a woman (even games athletes). Rx box jumps on a circuit would be 20-24" for women, 24-30" for men. If your exposure to CF is a "corner" in a regular gym, I'd highly recommend finding a real affiliate box and talk to those trainers/coaches/members. mrs svc |
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Las Vegas NV |
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Mr.Fundamentall,
I understand, and I indeed signed up for CF, I pulled my back almost immediately. I had full plans of returning to CF, but not after what I witnessed today. Some of the stuff that they do is just not okay by me. And you are absolutely correct about Martial Arts, we (hubby and I) trained Kung Fu for a while, and they do teach you to fall correctly. |
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Colts Neck NJ |
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Amherst OH |
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TOPIC: Fitness Bitchfest
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