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TOPIC: Fitness_Bitchfest
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I hear you on that. Usually Sundays are my official rest day, if I do anything its like going for a stroll with the kids...nothing weight training or cardio in nature though. Aaaah its my fault. I was working my back and ass muscles and doing incline sit ups going forward....if that makes sense.... and I felt my lower back telling me okay Michelle, enough...but you know how it is when you are all feeling motivated and shit. Next morning my back said 'CAN YOU HEAR ME NOW?' Yes, yes I hear you. Now get me the Ben Gay. LOL

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Shells...

Taking a day off to allow muscles to recover is actually a good idea. Changes happen between workouts and in response to workouts.

The metabolic benefits of a workout--higher insulin production for example--are thought to last for about 48 hours after a workout.

Bottom line, your body---yes, even YOUR body---needs a break periodically...

FL

Atlanta GA
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Yes, I took yesterday off. I knew I was fucking up but I pushed it and have only myself to blame...but my day of rest did the trick. Today went and did an albeit quick work out...did some lower body work and some good ab training. I am very excited about it, I'm very happy with how my abs especially are feeling.

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:) Propbably Mrs Hot! Looking forward to walking outside this weekend!

Lost-take a break:(

Annandale NJ
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Last night I pushed my abs/core too hard and injured my back. I knew I was pushing it hard and I was physically very tired...but I did it anyways. I'm fine and have taken tonight off.

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My legs want to fall off, lol!

Annandale NJ
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lost.. I lost racquet ball. However, I have not played in years. Does the ball still hurt like bitch when you get hit by it??lol I had some pretty big bruises.

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BOTD: Dreaded day 2 of my period. Along with this is fatigue and incredible cravings. I need to go to bed or glue my fucking lips together.

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1/3 of the parents I see are well over weight , the majority are in very good shape.

Annandale NJ
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Has anyone ever noticed how the parents of children in athletics are usually obese? I'm not saying any opinion one way or the other, its just an observation I suppose. We go to the gym pretty often now that we have membership and they also have youth league basketball and t ball there. And its like the kids are in shape and the parents are obese...wouldn't they be better examples by living healthy lives themselves along with their children?

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TOPIC: Fitness Bitchfest
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