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Fitness Bitchfest : Swingers Discussion 7965810711
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TOPIC: Fitness Bitchfest
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depends on the yogurt malee. The one I'm eating right now is 90 cals for 8 oz, 0 fat, 0 sugars. I'm sure the potato chips had a lot of fat in them. Calories is not all that is important although it is a big thing :)

Louisville KY
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FBOTD: Seeing dimples in my butt because I haven't worked out in ages and its ten days till New Years... guess it will be lots of stair running and squats for me :(

Windermere FL
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I'm sure it is.....:(

Louisville KY
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my fitness BOTD is I don't seem to be getting anywhere!!!!!!!!!!!!!!!!!!!!

PG (or should I start signing PIG)

Louisville KY
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Your right Cayne... I've heard that one too.

Mountain Ranch CA
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Theres an easier way to gauge it. A 3 ounce portion of meat (thats generally the recommended amount) is basically equal to a deck of cards.

Windermere FL
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I was always taught no bigger than the diameter of your palm.

Mountain Ranch CA
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I steam or boil my veggies so that isn't a problem. Looks like the next step is cutting down/out carbs. I thought for sure cutting out the alcohol would help a lot. It really disappoints me it didn't.

It looks like I am doing pretty good with the meat portions too except for when we have steak. I know I eat a lot more than a fist full. Luckily we don't eat steak that often, maybe once a month.

Thanks for the help!

Carrie

Corpus Christi TX
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Simba,

Yea, I just might have to cut out carbs. That is hard for me to do because I love potatoes. :(

Carrie

Corpus Christi TX
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Carrie if you want to step upyour weight loss you might want to try what I do. I only eat green veggies(as many as you want) and 6oz of meat at a meal (never larger than the palm of your hand). Never pasta, rice, potatoes or bread (I see all those as empty calories with little nutrional value) or if you feel you must have some high carb foods I would have some sort of beans instead i.e. lentils, black beans, northern beans etc. Rarely do I eat veggies of color because most are high in sugar i.e carrots, corn, beets, etc. or just eat them sparingly.

Mountain Ranch CA
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TOPIC: Fitness Bitchfest