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TOPIC: Fitness_Bitchfest
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NOT AGAIN!!!!

Aaaarrrgggghhhhh . . . slipped on the ice in driveway two weeks ago and landed on right shoulder. I'm coming to realize its more than just "strained". Took a week off weight training and when I "attempted" to restart the shoulder said "oh no you ain't"! Chest flies are impossible, lat pulldowns are a joke. Flat bench dumbbell bench press is ok but inclined is OUT! Arm work is ok as are dumbbell rows but given the positions that aren't working I'm very much afraid I've re-torn the rotator cuff. SHIT!!! Just as I was getting up to speed after getting my right knee replaced 7 months ago . . . body fat down 8% and pants from 40 to 34.

Had to bite the bullet and call my shoulder Doc for appt. next week. He knows my shoulders real well as he's been into fix both of 'em.

Sorry for the moan, but this is the Bitchfest thread :)

At least I can still support myself during missionary as long as I don't have to spread my hands too far apart so the party Sat night is still a go!!! :)

Fort Worth TX
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ugh I haven't danced since last week.

Need to start dancing my ass off, literally before an upcoming trip.

Louisville KY
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Strained my quad doing squats it seems. Damn it, hope its a quick one.

Downers Grove IL
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This super sweaty fat chick at the gym never wipes up after herself....

...ever....

Windermere FL
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Wow I've donated a lot can't say for sure if I worked out though. I never heard that. I do always lift early. As a matter of fact I'm done and been done for a while

Charlie

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I forgot.....I forgot, on the day you donate blood you cannot work out. I learned firsthand the hard way and will not make that mistake again.

I want my workout !!!

Welcome NC
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I lift outside as soon as the sun comes up .I'll be time to go

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I'm at the gym right now and I really don't want to be here today. I'll get through it, and I'll be glad I did, but right now I just want to go back to bed.

Windermere FL
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@PG. I'm sorry I misunderstood. I do understand that any kind of surgery can be a wrench in your workouts. I hope you continue to mend. I myself am looking at an impending back surgery.

Charlie

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cougar this swelling is from abdominal surgery or at least mostly. I have started food tracking again though just because I do from time to time to make sure I'm on track with what I'm doing.

PG

Louisville KY
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TOPIC: Fitness Bitchfest
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