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TOPIC: Fitness Bitchfest
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Your place or mine Dzzy? *wink*
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Windermere FL |
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(2504 post)
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welcome to the forums mag... tell me about accelerade, not familiar..
pam, i lasted for two weeks...need a break fo sure though :-) |
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Philadelphia PA |
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(5330 post)
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i just have the chocolate shake. lately, i have been on the protein shake for breakfast, mid mornin protein bar snack, tuna or chicken for lunch and a protein shake for dinner kick.. it worked well and i am really feelin fit but i just hit the wall with the shakes last night. gonna look for some alternate protein sources. gotta watch the cholest!!
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Philadelphia PA |
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(5330 post)
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back from gym, seriously now sick of the protein shakes. went for 3 eggs instead.. almost the same thing...
cayne, were goin take u up on the "eating invite sometime :-) |
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Philadelphia PA |
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You can't be serious! A "sac"? So far all, I hear is the occasional "git 'er done" usually coming from someone in a pickup truck.
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Windermere FL |
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mmm, mrs dzzy is working every night this week so no real food for me. plus trying to drop 10lbs!!
my fav. thing about ohio is being at the grocery store and the check out lady saying' "do y'all want a sac with that?" i was like where the F am i?? haha |
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Philadelphia PA |
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(5330 post)
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Dzzy come on over and I'll fix you a nice steak... ;)
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Windermere FL |
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ok, i am gettin sick of protein shakes a little...
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Philadelphia PA |
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MrsSom, passive activities simply will not tone muscles. In order to tone muscles, you have to work them and break them down. Then, and only then, will they rebuild stronger and firmer. There is no practical way for you to tone your abs and glutes without placing a significant strain on your abdomen, and until cleared by your doctor, you obviously don't want to go there.
Remember, when it comes to exercise, there's no such thing as a free lunch. If it sounds too simple and easy to be true, it likely is! |
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Willingboro NJ |
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(9344 post)
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haha thank u mrs. som!!!
fbotd, water weight...how can the scale say 5 lbs heavier than sat morning. know it's not real but still IRRITATING!!! |
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Philadelphia PA |
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(5330 post)
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TOPIC: Fitness Bitchfest
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