Fitness Bitchfest: Swingers Discussion 7965810642

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Fitness Bitchfest: Swingers Discussion 7965810642

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TOPIC: Fitness Bitchfest

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User Details are only visible to members.	Theres an easier way to gauge it. A 3 ounce portion of meat (thats generally the recommended amount) is basically equal to a deck of cards.
Windermere FL			Username hidden (2463 post)

User Details are only visible to members.	I was always taught no bigger than the diameter of your palm.
Mountain Ranch CA			Username hidden (8750 post)

User Details are only visible to members.	I steam or boil my veggies so that isn't a problem. Looks like the next step is cutting down/out carbs. I thought for sure cutting out the alcohol would help a lot. It really disappoints me it didn't. It looks like I am doing pretty good with the meat portions too except for when we have steak. I know I eat a lot more than a fist full. Luckily we don't eat steak that often, maybe once a month. Thanks for the help! Carrie
Corpus Christi TX			Username hidden (16499 post)

User Details are only visible to members.	Simba, Yea, I just might have to cut out carbs. That is hard for me to do because I love potatoes. :( Carrie
Corpus Christi TX			Username hidden (16499 post)

User Details are only visible to members.	Carrie if you want to step upyour weight loss you might want to try what I do. I only eat green veggies(as many as you want) and 6oz of meat at a meal (never larger than the palm of your hand). Never pasta, rice, potatoes or bread (I see all those as empty calories with little nutrional value) or if you feel you must have some high carb foods I would have some sort of beans instead i.e. lentils, black beans, northern beans etc. Rarely do I eat veggies of color because most are high in sugar i.e carrots, corn, beets, etc. or just eat them sparingly.
Mountain Ranch CA			Username hidden (8750 post)

User Details are only visible to members.	Meats are baked. Unless it is steak then it is on the grill. Yes, I do have some carbs at dinner. Sometimes pasta, sometimes rice, most of the time potatoes. The tuna fish is in water. I usually get the Albacore tuna. It is those lunch kits with everything in it. The mayo is light mayo. As far as portions, I usually eat a lot more veggies than I do the meat and carbs. The trainer I spoke to said I could eat as much veggies as I wanted because they don't have much calories so I try to get myself full on veggies. I think the meats are appropriately portioned but then I am not weighing them, just eyeballing. I think I should get a scale and start weighing the portions. Carrie
Corpus Christi TX			Username hidden (16499 post)

User Details are only visible to members.	I have been doing pretty good with food for the most part. I do still get fast food sometimes. I do drink diet pepsi but I have been good about limiting them. I use extra lean hamburger meat when I cook anything with hamburger meat. Eat chicken, fish, and pork at least once a week. I use mainly fresh veggies (except for green beans, peas, and carrots.) I buy low/no fat whenever I can. I have become a label reader too. When I first get up in the morning, I have one of those drinkable low fat yogurts. Then a couple of hours later, I have a package of instant oatmeal. It is a weight control one so it has extra protein and fiber in it. For lunch I usually eat tuna fish and some crackers. Sometimes I eat the salad left over from the night before. For snacks I may have one of those 100 calorie packs. I sometimes have some ice cream from weight watchers. I also snack on bananas and pickles. Carrie
Corpus Christi TX			Username hidden (16499 post)

User Details are only visible to members.	My FBOTD is working my butt off for a couple of weeks and still not loosing any weight or inches. I guess I don't have any water weight to loose. Well, at least my tan is looking good. Carrie
Corpus Christi TX			Username hidden (16499 post)

User Details are only visible to members.	it's goin' around Milfy, well, not the cramps, but the sore throat and the headache... we've all had it here this week too. Woke up this morning feeling like my throat was raw meat.
Willingboro NJ			Username hidden (9344 post)

User Details are only visible to members.	FBOTD.... addicted to goat cheese flavored cashews. I should have never bought them. Damn!
Mountain Ranch CA			Username hidden (8750 post)

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TOPIC: Fitness Bitchfest