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Fitness Bitchfest : Swingers Discussion 796581062
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TOPIC: Fitness Bitchfest
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best bet?

for every 5 days that you're away from your normal fitness routine, set aside one hour for fitness. dedicate 40-45 minutes to cardio (power walk, run, bike, elliptical--whatever you can access)

dedicate ten minutes to minimal strength: freestanding squats, push-ups etc

final five, get in 100 straight crunches.

not a cure all by any means but getting back to it should be less painful.

Manville NJ
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My bitchfest:

Once I'm in a groove, I have no problem getting up to workout every morning. In fact, I feel crappy unless I do.

We just got back from a 17-day vacation/work trip, during which I never hit the gym once. I always say I will, but I don't. A disruption like this feels like starting all over. How do you prevent this??

Chesapeake VA
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I certainly feel your pain Seduction. I know what you are going through. I would not have the surgery either. But, the orthotic pads from the orthopedic surgeon might provide some relief. That is the next best thing. Hang in there!

Atlanta GA
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Both, hubby and I suffer form it. Hubby is nursing this agony for year number 3. He had 3 shots thus far and wont have anymore.

I am not planning on having any. The pain is constant, though at times worse. So bad at times that I literally drag my foot behind me.

Surgery is just not something that either of us is interested in.

Allenhurst NJ
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Seduction, I have plantar fascitis also, and have had cortisone shots too. They hurt like hell. If you have too much cortisone over time, they can break down tendons, and cause them to rupture. This happened to a family member who has this also. I went to a orthopedic surgeon who fitted me with shoe orthotic pads, which is a tremendous help. But when I get a bout of PF twice a year or so, I just have to deal with it, as uncomfortable as it might be.

Atlanta GA
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FB- have a big pole training thing this week-end with some championship winning polers from the US and Australia and my body just feels weak.

Louisville KY
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Plantar fasciitis is going to be the end of me. I refuse refuse cortisone shots. But the pain is awful. I stretch all the time. Its been over six months now. It sucks.

Allenhurst NJ
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Congrats SVC on finishing your first Full Marathon!!! Really cool to get that first one under your belt. Quick recovery! It took us about 3 full weeks to get our complete strength back. They say the key to marathon running is MATCHING your two halves. Like 2:25 and 2:25 would break the 5 hour mark next time. Good going and good luck!

Bonneau SC
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Re-reading marathon advice that was posted here.

Started with the goal 11:30 mile pace (since my training was so limited - my longest pre-marathon jog was only 8 miles). Was actually on a 11:00 pace the first 10k without trying, just a nice easy jog. Hit the half at 2:28 and then I messed up. Walked for 1 mile and that was my undoing. So hard to get back into the jog pace. At the 17 mile did the same thing (walked a mile). After that I limited my walks to just at the water stations. The last quarter mile was probably the hardest - I thought we were heading straight to the finish (I could see the tents as we came into the base) but instead we had to jog around a big grass area (like running around a track).

Ended up with 5:22 (not bad for first marathon with minimal training). Difficult walking down stairs that afternoon. Went for a little walk through the woods behind our friend's home (maybe couple miles). A little sore the next morning going down the stairs again. And after that, nothing. Not sore. Went back to Crossfit on Tuesday. Very surprised at not being sore.

Las Vegas NV
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strained something ever so slightly getting in the seated press. not enough to hurt but enough to annoy.

also the directives for the 10K squats challenge I'm currently working are a bit erratic. how do they go from 4 x 50 to 5 x 30 to 6 x 20?

geez.

I did 5 x 20 & 1 x 60.

cause I just *know* they're gonna build it back up to sets of 50.

Manville NJ
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TOPIC: Fitness Bitchfest