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TOPIC: Fitness_Bitchfest
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tbrm - have you tried a casein protein shake right before you go to bed? I've done that for years, slow digested protein keeps the metabolism up. Not sure what it would do to the blood sugars, but might help.

Pittsburgh PA
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Grr...

I hate these couple of weeks when I am getting back into the gym.

Now I have to completely refigure my eating, medicine, and insulin levels.

I'm really tired of waking up at 4 am with a 48 blood sugar...

Fullerton CA
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Now that's funny! I don't know too many people that hate eating. Just like when people ask me how I "taught" myself not to like junk and fried food. If only there was really a way to do that, besides willpower!

Pittsburgh PA
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LOL, mine recently was "oh. well, I like to eat."

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Lost - you're doing it the right (and healthy) way. I also am surprised at the pushback from people when I tell them I just watch what I eat and exercise daily for an hour or so. I never understood how it's easier to follow some crazy diet program or extreme fasting than it is to just say "no" to that extra cookie or chicken wing.

Best thing I've heard from someone is "well, I don't like to sweat". That pretty much stumped me. Exercising is my favorite part of the day.

Pittsburgh PA
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This is not a bitch because none of it was done other than with good intentions. Jay and I have not really been amongst the SA swinging community since before my surgery at the end of June. I was told no less than 4 times by 4 different wonderful ladies, again with good intentions....that I need to be fed lol. I was like wtf, are my aunts here?? heehee. I love those women, snap. But I do not need to eat more lol...I eat nice and healthy.

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Jut getting back to the gym, and now I have a head cold...

Maybe I will go and just sit in the sauna for about an hour to loosen some of this crap up...

Fullerton CA
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My bitch is people who ask you something and then gufaw at you. A lady who saw my d license asked me how I did it. I said well, I am very careful with what I eat, I try and exercise consistently and time...she said "oh. well, I like to eat so forget it." Why the hell did you ask me then LOL?!?

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Doesn't look like I will be doing much exercise this week. The kiddo has bronchitis.

Carrie

Corpus Christi TX
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I did not overeat today...and I drank plenty of water....but omG I feel ugh today. I feel soft and squishy. I think I'm hormonal.

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TOPIC: Fitness Bitchfest
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