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TOPIC: Fitness Bitchfest
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Hiya PG! Take your time with the pushups.. you'll get there. Hope the "special project" is going well. ;-)
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Lyndhurst NJ |
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only got in one day of 3 of my pushups. Life is sort of complicated right now, not sure if I'm even going to attempt the stress test and starting again this week.....
PG |
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Louisville KY |
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Oh Crap!!! Are you gonna stay off it now until the competition?? I hope so. I dunno why but I'm really watching injuries lately and may be projecting my feelings some.. but the overall goal of XFit is to be Fit, not hurt, right? ;-) Whatever you do .. please post.
I did so well on pullups last week... I had to rest for two days. So sore! I will say this,, if you hang upside down with the feet near the bar and slowly extend your feet out as you come down.. your abs will get a TOTAL workout. I should be good to go today for more.. yippee! |
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Lyndhurst NJ |
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Alas, BLM, the soreness is from a sprain in the tendon that connects my upper forearm into my elbow. Overdid it on my power snatch last Thursday evening (didn't realize how fatigued I was when I went for my 4th rep at 85#). Iced it when I got home, then heat a couple times over the weekend. Vitamin M (motrin) and Omega 3 supplements twice a day. Keeping my fingers crossed I can grip the bars/kettlebells/dumbbells, etc this coming weekend.
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Las Vegas NV |
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Watch the shoulder PG.. ;-) Holly is the soreness from the flu shot.. still? I'm so damn sore I had to rest yesterday and today.. AND BOTH DAYS WERE FANTASTIC WEATHER.. for riding, pushups and pullups.. :-( But good for my 4Runner.. it's spotless and waxed.
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Lyndhurst NJ |
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VAbeach - you gotta do your goats! Don't "hate" them, see them as challenges and track the changes (the lower body muscles seem to show faster/bigger gains than upper). And core is so much a poart of the lower body workouts = great abs, stronger back, less injuries.
Working the anti-inflammatories this weekend and minimizing the use of my left hand/arm. Thinking running & airsquats will be safe to do tomorrow. -h |
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Las Vegas NV |
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shoulder crapped out on me at 20 :( I did 22 fatigued Friday. The cut off between doing column 1 and 2 is 21 but I think I'm going to do column 2 anyway, 1 looks too easy. Actually even 2 looks to be less then I was doing this past week, but it is where I will stay until I retest in 2 weeks.
PG |
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Louisville KY |
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Yeah, I know.. that's why I do both.... I just don't enjoy it the same..
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Chesapeake VA |
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PG is in "injury time out"!!! I would skip today PG! If it's hurt/sore you aint gonna do your body any good by pushing it.
Hey VAcouple...I'm guessing most people don't like legs/abs cause it is harder to do than arms/chest. I'm thnking if your body can get endorphins from just some arms/chest then brain says, "just do that". IDK .. I will say this though.. nothing looks more odd than a guy with an upper body like Arnold and legs like a spider. |
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Lyndhurst NJ |
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My bitch of the day:
I don't like doing my legs/back/abs routine. I just don't. I don't get pumped and feel awesome like I do with my upper body routine. I did it this morning and I just struggled through it because I just didn't want to. Mind you, I feel good LATER, having worked out, and my lower body workout definitely burns/builds more than my upper, but why oh why after all this time do I still hate "leg day"? |
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Chesapeake VA |
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TOPIC: Fitness Bitchfest
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