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TOPIC: Fitness Bitchfest
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I pinched my finger while unpacking this morning. My next arm day workout (tomorrow) is going to be difficult with a hurt finger.

Winter Garden FL
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FB: hurt my right hamstring doing dead lifts with a 85 lbs in my hands. I cannot describe how excruciating the pain is. It started out as a cramp that I thought I'd be able to walk off. Now it feels like the entire back of my leg has been set on fire.


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@Cougar: I think you've learned your lesson well....LOL...take it easy and "modify" your workouts as you go along. This is a true, though overused statement in the fitness industry....listen to your body." The mind thinks we can do what we used to do back in the day. The body "knows" otherwise.

I have a friend making a comeback in the Masters next year and I am speaking with him about how to modify his workouts for where he is now. I am excited for him.

Vero Beach FL
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I have lifted for ten years of which5 of them I have been hurt from accidents to stupidity. Just got started about a month ago. I've been proud of myself this time though I'm going very light and easy. It will be a year before I am in so called fighting shape. I am giving all connective tissue a chance to stay up with muscle development. If I hurt myself again that's it I'm done for good

Charlie

Fort Myers FL
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@Va: That always happens to me in Vegas and by the time I get adjusted to the time change it's time to go home! We usually end up at Planet Hollywood in the middle of the night.

Vero Beach FL
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Out in Las Vegas. Staying on EST which means I'm up at 3:50 to be back showered and ready for 6 AM meetings. Ugh.

Winter Garden FL
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Stupid is always the safe bet. Funny at the same time is a bonus.


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This guy at the gym.... I've seen him there before. Imagine Mr. Bean at the gym. Super light weights, moving very fast with either extremely short or odd ranges of motion, or just arms flailing and machines clattering, as if the machine is trying to figure out wtf he's doing too.

His "assisted pull-up" is conducted like he's hanging over a pit of hungry snapping crocodiles. Kicking and wrenching his whole damn body. I'm not sure whether what I'm seeing is dangerous, funny, or just plain stupid.

Winter Garden FL
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I am in Miami at the NPC Nationals. However, there will be no Pro Card for my friend today. I am so happy I came and am actually in her room and will be staying until it's time for her to go back on stage. She is disappointed but it's time to go back to the drawing board and come back better than ever. I am having a blast seeing old friends and getting free shit from the vendors....LOL

Vero Beach FL
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kid ya not, it was a gag every 5 minutes or so yesterday. today, clean fresh air: no gagging.

cardio is gooooooooood. ;)

Manville NJ
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TOPIC: Fitness Bitchfest