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TOPIC: Fitness Bitchfest
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Posterior deltoids are nice and sore. Come to think of it, everything is well "done" after switching yo to a full body program that goes for three days a week, alternating with cardio. I love it.
Everyone sounds like they did some really good shit too. Keep it up!! :-) |
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Milford CT |
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(42 post)
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And after a great workout yesterday, and easy jogging this morning, the hamstrings are TIGHT and HURTING tonight.
OUCH!!! mrs svc |
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Las Vegas NV |
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Yay!
Bitchfest of the day: hamstrings killing me after heavy deadlifts yesterday...failed on back squat strength work this morning and tore out some hair as the bar rolled off my back. Grrr.... mrs svc |
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Las Vegas NV |
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I hit the gym hard!! So glad I did!! Now for a nice hot soaking bath....I know those 3 miles are gonna try and hurt my legs tomorrow! THANK YOU SO MUCH Mrs. SVC!! I needed that and tomorrow will be even better!!
R |
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Danville PA |
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(1844 post)
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R - feel free to use us to help you find motivation.
Even when traveling you can still be active. If you have a gym membership see if there is an affiliate near your destination. If you are in a hotel they always have fitness rooms (not very complete but better than nothing). You can always go for a walk or jog (depending on the weather). Even in your hotel room you can do air squats, situps and pushups. Jump ropes are light weight and another great cardio exercise. Now, go work out today :) mrs svc |
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Las Vegas NV |
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So I started working out again and then had an unexpected business trip.....now I am having trouble finding the motivation to get in the gym!! UGH!! I have to go tomorrow!! It is a must!! I hate it when something interferes with my mojo! :( #onamojohunt
R |
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Danville PA |
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BOTDFP - Came down with Flu yesterday, felt like crap all day (no work, no wod, etc..) How many naps can I take...this was too much work, time for a nap!
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Amherst OH |
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BOTD is I hurt all over my body! This week's workouts were intense!
Carrie |
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Corpus Christi TX |
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Hip/leg pain is back (doctor told me to stop taking the celebrex - he got worried about some lab results). I tried to tell him that I had a hard workout that night the night before and then was fasted for the labs (so a little dehydrated).
So weird it doesn't hurt after I'm warmed up and been moving for awhile. But a few hours later, or after a few hours sitting or just standing, it's severe pain. Grrrr.... mrs svc |
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Las Vegas NV |
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My fitness bitch: my cardio is sucking out loud lately, and I'm pretty sure it's because of my boss's cigarette smoke. He's getting stressed lately and when he does, it looks like Cheech and Chong throw a party in his office. Meanwhile I get to choke on his fumes.
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New Market MD |
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(193 post)
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TOPIC: Fitness Bitchfest
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