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Fitness Bitchfest : Swingers Discussion 7965810201
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What Vegas said.

I would have it looked at by your doctor.

Allenhurst NJ
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Kind - sounds like a deltoid tendonitis. I had that. Took a few months to completely heal (cause I'm a stubborn SOB who refused to take time off) I put a tight band around the bottom of the deltoid muscle to apply pressure to take some stress off the tendon that attaches the deltoid to the humerus.

mrs svc

Las Vegas NV
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Kind - doing better, heading back to Crossfit tonight for some upper body and cardio work. Ankle is feeling better, but obviously gonna take some time. Walking a bit better and less pain (unless I move the wrong way...LOL)

Sorry to hear of your arm issues...it's always somethin! *Ala Emily Litella

Jacksonville FL
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Where exactly does it hurt? bicep, tricep area? where? how far between your shoulder and elbow? what kind of pain? when do you feel it the most?

Allenhurst NJ
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Thanks Kind! - I figure if I need surgery, then I'll go wild that night and have sex or something....oh wait - that was Nic! LOL

Jacksonville FL
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SVC - Torn menial (sp?) ligament(s) right ankle. Have an air cast, icing every couple hours and start PT next week(I'll check with them on the Tendon possibility).

So far, no surgery, still pretty swollen. Went to Box last night to watch - I was getting the itch so I left...LOL Going get some scaled stuff to do tonight.

Jacksonville FL
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Yes, if you continue to sprain/twist the same ankle, you might have a torn tendon. You might need more support (i.e. brace). Check with your doctor. Maybe there are some specific exercises you can do to strengthen it (ask for a PT referral?).

Las Vegas NV
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itbeen- thank you for your get well remarks. I feel for you!! I hope you recover well.

Lansing MI
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SVC - I know, but dang! Guess I'm gonna be doing upper body for a week or so?

Actually I was thinking back, I've twisted this same ankle a few times over the last 6-7 years. Do they become prone to it after it happens a few times?

Sleeping sucked and went in late to work, tried to get some extra rest. I hate being injured!

Jacksonville FL
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Might have been worse if you weren't doing CF and lost weight/got more fit. Heal quickly!!!

Las Vegas NV
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TOPIC: Fitness Bitchfest