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TOPIC: Fitness_Bitchfest
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Just might take a little extra effort but body composition change *is* possible. Take a closer look at your diet, your workouts and what you do the other 22-23 hours of the day (an hour on the treadmill doesn't make up for 8 hrs sitting at a desk, 2 hrs driving, 5 hrs sitting on the couch, etc).

For true muscle building, you have to challenge yourself. Pick up heavy shit. There is no such thing as "toning", you either get stronger, or just maintain. Remember, muscles burn the calories all day (and night). I've increased my muscle mass about 3-4 lbs this past year so I'm able to eat more calories and still maintain my weight loss from last summer.

To see the muscles, you have to take closer look at your diet. Not just calories but also where those calories come from, and when you eat/drink them. Good breakfast, balanced proteins, don't overdo the starches, limit those simple sugars, healthy fats. Don't eat too late at night.

Last summer, for our gym fitness challenge, I started using myfitnesspal dot com to track, now keep doing it out of habit and to monitor what I can get away with but still keep my weight 136-138 lb (my lowest last summer was 134 lb, 15% body fat - too low).

mrs svc

Las Vegas NV
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severe severe hamstring spams tonight affecting my low back & glutes but rendering me unable to even bend half way and driving home in excruciating pain. Thank goodness I already had a massage scheduled but I might have scared the new guy with how many knots, trigger points and other issues I had tonight. Just got done icing the glutes & hips. Guess I have a forced rest the remainder of the week. Damn.

mrs svc

Las Vegas NV
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On Monday I got oddly carsick on the way to kickboxing. I then spent 50 minutes learning how hard it is to have motion sickness and try doing reverse hook kicks. Oi...

New Market MD
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FB Wednesday = waking up at 2a with very dry throat causing hacking cough and being awake for an hour with me oversleeping this morning (if you call it sleep). Maybe I'll be back to working shape this evening?

mrs svc

Las Vegas NV
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FB That really bad massage I had this past Friday still has my shoulders in knots, making everything tight and not cooperative :(

Louisville KY
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Fb: from today on, I will no longer be able to workout as I have up until this point. Going forward I will need to tailor time for exercising :/

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Hamstring spasms Monday night = limited range of motion so only worked on max weight push press. Tuesday = Crappy sore throat, sinus headache....keeping me from working out. Wonder what Wednesday will bring.

mrs svc

Las Vegas NV
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"What do you do for thighs now? "

well I'm thinking they would look and feel really good wrapped around your torso. Hmmm but that is inner thigh work instead of fronts...

PG

Louisville KY
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Oh, Batavia!

Hubby is there practically monthly...I might just accompany him next time. For a workout of course :). I'd love to workout with another professional :).

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What do you do for thighs now?

Batavia NY
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TOPIC: Fitness Bitchfest
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