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TOPIC: Fitness Bitchfest
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Today I witnessed a horrible accident at the Crossfit station (room). I walked in to speak to one of the instructors, and waited for him to finish with 3 people, that were doing circuit training. They were doing box jumps (42"). I watched, as one woman jumped, missed, hit her chin, and literally broke her jaw. I was horrified, ran out and got the front desk to get help.

I've seen lots of accidents in the gym during training, but this topped it for me. I thought that even though I pulled my back the last time I tried getting involved in CF, I'd still return. Not happening after this.

Gym for me, normal training.

Rumson NJ
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Double WODs easy when you take an hour in between, they work different muscle groups/different modalities. And they were both relatively short.

Today, this sucked eggs. Gonna have words with the trainer who came up with it (cause afterwards I figured out a much better way to celebrate the owner's birthday).

Joe's BD WOD 2 Deadlifts (175 lb) 1 Power Clean (85 lb) 1 Push Jerk (85 lb) 9 Double Unders 7 Fronts Squats (85 lb) - this is the part that killed most all of us this morning, guys were doing 95 lb, afterwards Mikey changed the girls Rx weight to 75 lb. 7 Box Jumps (20") 21:54 Suppose to be all 1 bar but Mikey (6a trainer) didn't get the memo. When Joe arrived he was perplexed at the double unders. He said Kettlebells would have been more "him". I'm just glad they didn't include Snatch. (Joe has been concentrating on Olifting a lot lately, so that would have fit, but sucked even more).

mrs svc

Las Vegas NV
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Double WOD day? Damn! You need to rest too!

Annie always gives me a bum rash! Nothing like Annie coming up on a Friday before a play-date or night at the club...can we say "um, don't look at my ass!" LOL

Jacksonville FL
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Yup, survived DT at 95 lb but wasn't pretty. Almost 2 min slower than 85 lb. Damn Hang Power Cleans (other movements unbroken).

Did Annie and gave myself 1 hell of a raspberry rash on my butt (really stung in the shower). Annie: 50-40-30-20-10 Double Unders & ab mat situps.

Las Vegas NV
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FBF - Hang Power Cleans - Suck, Suck, Suck!

SVC - you saw my DT - ugh, only 105, but with the ankle and all I guess I can't complain.

Jacksonville FL
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Keep on, kind!

Legs were very tired last night. But feeling okay this morning, so I survived the 7.5 miles + WOD.

Haven't decided what I'm doing for Sunday Funday at the gym yet. Maybe just work on skills. Maybe try DT, last time I did it was 85lb. Rx for women is 110 lb, can't do consistent Hang Power Cleans at that weight. We're suppose to train for unbroken now. Pretty sure I can do 95lb.

Let's see what others are thinking about.

Las Vegas NV
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Kind - Good on ya! - Do it again tomorrow! I'll be sleeping in! LOL

Jacksonville FL
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Kind - did that work this morning? LOL

SVC - remember your own advice, take it easy when under the weather...LOL

Jacksonville FL
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"Just wondering, is it Mr Svc when it's not signed Mrs Svc???"

It's never mr svc, he doesn't come into the forums. He leaves the emailing and surfing to me. I hang out in the forums for the conversations when he's sleeping or at work. LOL!

Tired of waking up with sore throat & gunk. But heading out for a 6 mile jog this morning.

Las Vegas NV
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Kind:

Do it tomorrow too!

Likely won't get to computer in AM, work outside tomorrow AM.

Jacksonville FL
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TOPIC: Fitness Bitchfest