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TOPIC: Fitness Bitchfest
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#155 is a lot of pounds, one wrong move and you can get hurt, spinal injury quite possible. I spot my husband on most exercises, and he's been working out since he's 14. You should have a spotter for such a heavy weight. You might not realize that you are not in the proper form, even if you think that you are.
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Colts Neck NJ |
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(12213 post)
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Yup, the lat pulldown. Wide arm gripped overhand and about 155. The amount of weight may be an issue since usually I do 140 or so. The headache was in the lower back area of my head, and looked online and says that it would be related to a spinal type of injury. :-O
I guess I should go alittle bit more easy on it. Won't do back again until late next week just to be safe. |
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Toms River NJ |
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Do you mean lat pull down? what were you doing? how much weight did you have on it? how was your head positioned?
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Colts Neck NJ |
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Last week when I was using the overhead lat bar, I started to get a really, REALLY bad headache. So bad I was about to drive to the hospital. It went away after 20 min or so. The next time I used it, the exact same thing happened and I can't figure out why. My form is correct, and I've been working out for awhile so not sure what the issue is.
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Toms River NJ |
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BOTD is I have been a lazy ass, while on vacation. I haven't done any kind of exercise. I need to kick myself, in the ass and get going again. Especially with all the eating out I have been doing.
Carrie |
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Corpus Christi TX |
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Las Vegas NV |
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Hi South-Vegas, I have had the same symptons for years. Finally I cannot stand the pain. Had MRI of pelvis and leg. Found evidence of a tear in my hamstring, but also sciatic nerve herniation. Two doctors told me to keep running and strength training, one said stop. All said PT, which I did but never helped. Now, still no relief. Don't know what to do next!! Have you found relief? What are you doing?
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Pipersville PA |
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Body Flies suck ass!
Carrie |
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Corpus Christi TX |
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If I wasn't so fucking vain, I would just be a lard ass! This is just fucking nuts, seriously!
Carrie |
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Corpus Christi TX |
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Sciatica :(... See a sports specialist, and good luck.
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Colts Neck NJ |
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(12213 post)
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TOPIC: Fitness Bitchfest
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