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TOPIC: Fitness Bitchfest
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Oh, Batavia!

Hubby is there practically monthly...I might just accompany him next time. For a workout of course :). I'd love to workout with another professional :).


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What do you do for thighs now?

Batavia NY
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yes Hardhat pirategirl (or as known around the fora PG) was the one posting. I sometimes forget to make that clear. As long as that workout plan includes my favorite positions... I mean exercises I think I might enjoy working out with you ;)

My fitness bitch for the moment is my right shoulder. It is not happy (but what else is new?) making adding anything more difficult. I was trying to do more shoulder mounts but dead lifting my own body more then about 5 times is not happening right now. I'm really wanting to do aerial shoulder mounts but I just really feel the shoulder would protest and I can't risk being sidelined.

Now I'm looking for front of thigh exercises to add to what I do. If I can make them into a sexy floor move all the better.

Pirate Girl

Louisville KY
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Indeed HardHat, welcome to the Forums... ;)


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FB: I didn't realize how bad my running form was!! UGH!! I finally got the Vibram Bikila LS after a 2 yr research on the shoes. They immediately corrected my form!! It was amazing and a major eye opener!! The research reviews suggested to take a little more than 10 weeks to adjust and work your way to a daily use of the shoes, due to the impact on the bones. After my first session with them, it wasn't my feet that hurt....it was my calf muscles!! I am a barefoot savage and embarrassed

Welcome HardAbs....ummm I mean HardHat! ;)

R

Danville PA
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Thanks .. pirategirl.. I assumed your not trooper..lol if I was in your area we could make a w"workout plan "lol

Batavia NY
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NJ - trail mix, peanut butter, MCT oil in your oatmeal are some ways I help clients increase caloric intake without supplements/shakes.

mrs svc

Las Vegas NV
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oh I can think of a few things I might want hardhat to help me with...

welcome to the fora.

Louisville KY
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Haha @ Carrie! I'm trying to hit like 170-175 eventually, but I'm having alot of problems getting past 165-ish. Problem is that I just don't get a chance to eat enough. :-/

Toms River NJ
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Cert Personal Trainer (17 yrs) and Lic Massage Therapist (12years). Willing to help any and alll with heath issues.

Batavia NY
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TOPIC: Fitness Bitchfest