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TOPIC: Fitness Bitchfest
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OK I doubled my Vitamin C intake, gargling with warm Aspirin water, warm salt water and Honey/Vinegar. Slept most of the weekend and feeling better, just afraid it's becoming a sinus infection now.

Knee is a bit better with the rest, just don't know what's going on with it...we'll see tomorrow at the WOD. Walking, running, etc fine but squatting and going from sitting to standing is an ouchy...I just wanna be healthy!

Thanks SED!

Jacksonville FL
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Need a little longer to recover....sucks. Have you tried rowing?

mrs svc

Las Vegas NV
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sorry to hear that Nic

Louisville KY
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Took a few days off, bought new shoes, started with a couple days f just walking but the first time I tried to job they hurt like hell again. :-(

Youngstown OH
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Feel better soon 20!

Nic,

How are your knees?


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FBF: Woke up middle of the night sneezing, coughing...this morning full on code! (as in code in my node!) Felt like doo doo - back to sleep, skipped the work out.

Also, my left knee meniscus is acting up (from an old injury and surgery). Gotta give it some rest too.

Jacksonville FL
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Thanks for the advice. I wouldn't have even asked but I've never had knee issues before and the onset was so sudden and in both knees that it seemed rather odd. I don't think it is an injury per se, I didn't twist or torque them. Another friend suggested replacing my shoes as they are old and going to a bike for a while (no impact) so I will try that and then see the Doc if it doesn't improve.

Youngstown OH
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3 motrins should act like anti inflammatory. Omega 3 wouldn't act as quickly.

I wont try to diagnose the problem online. He needs to see a doctor if the pain doesn't go away.


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how about omega-3 instead of motrin? icing after exercise? running is high impact, maybe stick to low impact exercise for awhile? tear someting?

Las Vegas NV
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See a doctor, particularly if they're popping and/or getting locked.


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TOPIC: Fitness Bitchfest