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Fitness Bitchfest : Swingers Discussion 7965810181
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TOPIC: Fitness Bitchfest
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Keep on, kind!

Legs were very tired last night. But feeling okay this morning, so I survived the 7.5 miles + WOD.

Haven't decided what I'm doing for Sunday Funday at the gym yet. Maybe just work on skills. Maybe try DT, last time I did it was 85lb. Rx for women is 110 lb, can't do consistent Hang Power Cleans at that weight. We're suppose to train for unbroken now. Pretty sure I can do 95lb.

Let's see what others are thinking about.

Las Vegas NV
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Kind - Good on ya! - Do it again tomorrow! I'll be sleeping in! LOL

Jacksonville FL
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Kind - did that work this morning? LOL

SVC - remember your own advice, take it easy when under the weather...LOL

Jacksonville FL
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"Just wondering, is it Mr Svc when it's not signed Mrs Svc???"

It's never mr svc, he doesn't come into the forums. He leaves the emailing and surfing to me. I hang out in the forums for the conversations when he's sleeping or at work. LOL!

Tired of waking up with sore throat & gunk. But heading out for a 6 mile jog this morning.

Las Vegas NV
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Kind:

Do it tomorrow too!

Likely won't get to computer in AM, work outside tomorrow AM.

Jacksonville FL
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Kind - bummer, now I feel bad that I talked you into that walk. :-( Take some Aleve...LOL

SVC - I've been getting flu shots for about 10 years or so. I've only had one time when that happened, Dr. said it was coincidence and I had to have already been infected.

I'll be getting mine on Monday when I go for checkup on the Cankle.

Jacksonville FL
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Got a flu shot last week. Got flu symptoms this week. Sore throat & gunk. Missed workout two mornings in a row. Having withdrawls. Maybe after work today?

Las Vegas NV
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Kind - LOL - I know what you mean. When I was laying on the floor of the basement when I sprained my ankle, the first thought was "Damn, can't go to the gym now!"

It's a disease - fitness, get some!

Jacksonville FL
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Kind - Damn if anything injured doesn't suddenly find a way to get banged, bonked and brushed every chance it gets!

Ankle - healing well, the PT is helping, thanks. I'm not rushing it though.

Cold - ended up being a really bad bout of allergies (fall, lots of rain, wind, tree crap in the air, etc, etc. ) all good now.

Back- will take a few days, it's a chronic thing, nothing major. Just need to roll it out, take a few Aleve and maybe see the chiro to adjust it a bit.

Thanks!

Jacksonville FL
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Kind - How's the pinky?

Jacksonville FL
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TOPIC: Fitness Bitchfest