Fitness Bitchfest: Swingers Discussion 7965810181

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Fitness Bitchfest: Swingers Discussion 7965810181

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TOPIC: Fitness Bitchfest

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User Details are only visible to members.	Fundamental, A delight to see you post! I hope that your shoulder heals up. What is frozen shoulder?
Colts Neck NJ			Username hidden (12313 post)

User Details are only visible to members.	Welcome back fundamental, long time no see. Sorry about your issue.
Youngstown OH			Username hidden (11414 post)

User Details are only visible to members.	BOTD: Frozen Shoulder. Now in the dominant shoulder. Had it on the non-dominant arm three years ago, took a couple of years to clear completely. Biceps curl and external rotation are near nil. What a PIT*..
Atlanta GA			Username hidden (387 post)

User Details are only visible to members.	The whole thing with roids is that it's temporary and fast! You juice up, you pump, you look awesome. As soon as you stop, it all drops down literally in days. It becomes like a drug addiction, you can't stop! I used to train a teenage when I was with Bally's, he was 16 years old and an upcoming football star in the local high school. He was 6'4 210 when I began training him. He committed to working out twice a day, 45 cardio on an empty stomach in the am. Weights in the evening for 60 minutes, different exercises all the time to confuse the muscles and build definition faster. The kid blossomed in less than a month. His shoulders expanded by almost 3" in one month, his thighs by 2" and his biceps went from 19" to 23". ENORMOUS! I noticed though, that he also became short with me, and very irritated when I tried pushing him. I eventually found out that he was shooting up and refused to train him. I contacted his parents and explained my reason. After much pleading, the kid promised to get off the juice. Within weeks, despite the training that continued, he dropped inches. But his body fat % was 17%. After I quit working at Bally's he signed up for me to train him at my house. He couldn't do it as frequently as in Bally's and committed to 3 sessions a week. Eventually he quit working out with me. I ran into him about a month ago. He was deflated looking. Apparently, he went back to juicing and the football coach found out after he beat the crap out of one of his teammates. The school forced the entire team to test, 3 boys were positive, he was one of them. It's just not worth it.
Colts Neck NJ			Username hidden (12313 post)

User Details are only visible to members.	You would real smart to heed their advice NJB. Why would you wanna kill yourself with "Juice"??? Think long term.
Lyndhurst NJ			Username hidden (3577 post)

User Details are only visible to members.	Extra protein doesn't mean extra muscles. You need to make sure you are getting enough total energy intake so your body can use the protein for anabolism. You have to have the stimulus for muscle building (the weight lifting that builds strength, not tears down muscles and the hormone release), good sleep, and genetic potential. Anything more than 2 g/kg body weight is wasted protein (aka "expensive" calories). And if there is too much protein:non-protein calories your blood is more acidic, you lose calcium out your pee (it's attached to all the phosphorus your body is trying to get rid of), and you might be missing out on nutrients from other foods that you skip. -h
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	We're all limited by our genetics ;). You can't become what isn't in your make up. That does not mean that you can not be in tip top shape and all ripped. ;). It just means, that, for example, chances are good that you'll never develop 52" shoulders nor 22" guns ;).
Colts Neck NJ			Username hidden (12313 post)

User Details are only visible to members.	A majority of my friends who work do/have done roids but I hate needles so I'll never do them although I'd be lying if I didn't say I was tempted to! I'm literally the smallest guy out of my friends, and I have a hard time putting on extra weight even by eating right and getting in about 140-150 grams of protein a day (usually). You're right about the roid rage though. My friends have pretty bad tempers which always seem to arise when we're out at the bar.. Not me though! I'm always non-threatening! =D
Toms River NJ			Username hidden (446 post)

User Details are only visible to members.	Where do you get Juice here? Anyway, juicing is for pussies. You'll develop roid rage, back pimples, your cock and balls will shrivel, is it worth it?
Colts Neck NJ			Username hidden (12313 post)

User Details are only visible to members.	Yup I think you're right about the weight being too much especially since I'm only like 165! I'm ok at doing 140, but I really wanted to push myself a bit more, but obviously I'm paying for it now. Bah.. I'm so tempted to just juice!!! lol
Toms River NJ			Username hidden (446 post)

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TOPIC: Fitness Bitchfest