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TOPIC: Fitness Bitchfest
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FBF: Woke up middle of the night sneezing, coughing...this morning full on code! (as in code in my node!) Felt like doo doo - back to sleep, skipped the work out.

Also, my left knee meniscus is acting up (from an old injury and surgery). Gotta give it some rest too.

Jacksonville FL
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Thanks for the advice. I wouldn't have even asked but I've never had knee issues before and the onset was so sudden and in both knees that it seemed rather odd. I don't think it is an injury per se, I didn't twist or torque them. Another friend suggested replacing my shoes as they are old and going to a bike for a while (no impact) so I will try that and then see the Doc if it doesn't improve.

Melrose Park IL
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3 motrins should act like anti inflammatory. Omega 3 wouldn't act as quickly.

I wont try to diagnose the problem online. He needs to see a doctor if the pain doesn't go away.

Rumson NJ
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how about omega-3 instead of motrin? icing after exercise? running is high impact, maybe stick to low impact exercise for awhile? tear someting?

Las Vegas NV
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See a doctor, particularly if they're popping and/or getting locked.

Rumson NJ
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Popping them all day. It feels like someone came in and stripped all the cartledge out of my kness while I slept.

Melrose Park IL
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Hard to tell, if the pain persists, see a sports specialist. See if 3 Ibu's would help though.

Rumson NJ
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So I started running again (post hernia surgery) about 10 days ago and slowly working my way up and I mean slowly. I only ran a mile the first day, then 1.5 and was upping the pace before increasing the miles. I am using a nicely padded treadmill and today when I went to run, my knees were KILLING me. Now I am at work and everytime I get up from my desk I am limping like Chester from Gunsmoke. WTF?

So two questions. Why the sudden pain? Two: I have read about supplements for joint pain, are they worth looking into?

Melrose Park IL
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S42 - oh noes, you got hit by Sandy? Ick. Working out gets us ready for real life physical challenges. I sometimes joke that Crossfit means I'm ready for the zombies. I can outrun, jump, and pull myself up ropes and over walls.

Hope you guys recover quickly.

mrs svc

Las Vegas NV
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Now think if you weren't as fit and watchful of your health? :)

FB: Day number 10 without hitting the gym. Sandy did a number on us for sure. Gym has no power still. But we certainly kept busy enough that we both actually lost weight as a result. Helping family that got hit pretty hard, volunteering, definitely takes it's toll on you. The power company is promising power to the gym in the next 2-3 days.

Meanwhile, I'm going to use my treadmill and do some light weights in the basement.

Rumson NJ
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TOPIC: Fitness Bitchfest