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TOPIC: Fitness_Bitchfest
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Hah. I wish, they would lock me up 30 years for that here. I'm just going to wear my long ass bloomer gym shorts.

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too: how'd the run without shorts go?

new FBF: it's officially not lack of stretching. left hammy is strained. this gettin old stuff is not for sissies.

got the heat on it for now hoping it'll loosen up enough to be back at the gym in the morning.

Bridgewater NJ
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stoopid pups tore up my best running shorts. I guess I'll run without em.

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FBF: my hammies are screamin at me. i have been skipping the post cardio stretch to "save time"--and now i am payin for it.

word: stretch!

Bridgewater NJ
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Tendonitis flaring up in both ankles and elbows at once. Over 40 sucks ass

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Mrs SVC, so sorry to hear this news. Positive thoughts and vibes for a quick recovery.

Jan

Jennerstown PA
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SVC. I think we all are wishing you a speedy recovery.

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mrs svc: best of luck for a smooth & speedy recovery.

Bridgewater NJ
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Wow sorry to hear this news. Speedy recovery and take care of yourself.

Vero Beach FL
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Just got out of the hospital. Pain was so bad we ended up calling 911 and I was seeing white hot pain when they carried me down the stairs. Haven't seen the updated MRI yet. Hopefully didn't rupture a disk (that would = fusion after the laminectomy). Now on steroids (needed IV in the hospital to allow me to stand again). Oral prednisone taper for the rest of the month. Fingers crossed insurance will okay the surgery soon. Steroids + no exercise = high risk weight gain (damn it). But I know that if I lost the extra fat & got strong before, I can do it again after my recovery. No more Crossfit wods for me the next six months, but I'll be back.

mrs svc

Las Vegas NV
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TOPIC: Fitness Bitchfest
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