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TOPIC: Fitness Bitchfest
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Started as a HT, walked/jogged 1.5 miles with no knee pain so decided to replace the battery in my scale and see where I am and now I know why I have been feeling like a slug lately. I gained 7# since my hernia surgery. FUCK!

Time to get serious about toning again, to hell with the numbness and constant pain around my incision.

My new motto: If I can fuck, I can workout. lol

Youngstown OH
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Mrs. SVC - OOOOH, yes, that fine pic is approved! ;-)

Gonna give it a try tonight, knee has been progressively getting better, but still something going on in there. I have a 5 day weekend getaway planned this weekend so I know I have some rest coming. If it gets aggravated tonight, it'll be a full week of rest.

Freaking cold is still hangin-on though!

Jacksonville FL
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Sucks, but sometimes we have to take a rest...and sometimes longer than we mentally want to. This summer the two week break because of my hip was very frustrating. And then coming back moderately (every other day). Missed out on some fun looking WODs.

Heal thyself. Better than more permanent injury.

mrs svc (ooh, my new pic approved).

Las Vegas NV
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OK I doubled my Vitamin C intake, gargling with warm Aspirin water, warm salt water and Honey/Vinegar. Slept most of the weekend and feeling better, just afraid it's becoming a sinus infection now.

Knee is a bit better with the rest, just don't know what's going on with it...we'll see tomorrow at the WOD. Walking, running, etc fine but squatting and going from sitting to standing is an ouchy...I just wanna be healthy!

Thanks SED!

Jacksonville FL
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Need a little longer to recover....sucks. Have you tried rowing?

mrs svc

Las Vegas NV
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sorry to hear that Nic

Louisville KY
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Took a few days off, bought new shoes, started with a couple days f just walking but the first time I tried to job they hurt like hell again. :-(

Youngstown OH
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Feel better soon 20!

Nic,

How are your knees?

Rumson NJ
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FBF: Woke up middle of the night sneezing, coughing...this morning full on code! (as in code in my node!) Felt like doo doo - back to sleep, skipped the work out.

Also, my left knee meniscus is acting up (from an old injury and surgery). Gotta give it some rest too.

Jacksonville FL
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Thanks for the advice. I wouldn't have even asked but I've never had knee issues before and the onset was so sudden and in both knees that it seemed rather odd. I don't think it is an injury per se, I didn't twist or torque them. Another friend suggested replacing my shoes as they are old and going to a bike for a while (no impact) so I will try that and then see the Doc if it doesn't improve.

Youngstown OH
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TOPIC: Fitness Bitchfest