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Fitness Bitchfest : Swingers Discussion 7965810151
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TOPIC: Fitness Bitchfest
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sorry to hear that Nic

Louisville KY
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Took a few days off, bought new shoes, started with a couple days f just walking but the first time I tried to job they hurt like hell again. :-(

Poland OH
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Feel better soon 20!

Nic,

How are your knees?

Allenhurst NJ
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FBF: Woke up middle of the night sneezing, coughing...this morning full on code! (as in code in my node!) Felt like doo doo - back to sleep, skipped the work out.

Also, my left knee meniscus is acting up (from an old injury and surgery). Gotta give it some rest too.

Jacksonville FL
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Thanks for the advice. I wouldn't have even asked but I've never had knee issues before and the onset was so sudden and in both knees that it seemed rather odd. I don't think it is an injury per se, I didn't twist or torque them. Another friend suggested replacing my shoes as they are old and going to a bike for a while (no impact) so I will try that and then see the Doc if it doesn't improve.

Poland OH
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3 motrins should act like anti inflammatory. Omega 3 wouldn't act as quickly.

I wont try to diagnose the problem online. He needs to see a doctor if the pain doesn't go away.

Allenhurst NJ
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how about omega-3 instead of motrin? icing after exercise? running is high impact, maybe stick to low impact exercise for awhile? tear someting?

Las Vegas NV
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See a doctor, particularly if they're popping and/or getting locked.

Allenhurst NJ
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Popping them all day. It feels like someone came in and stripped all the cartledge out of my kness while I slept.

Poland OH
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Hard to tell, if the pain persists, see a sports specialist. See if 3 Ibu's would help though.

Allenhurst NJ
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TOPIC: Fitness Bitchfest