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Fitness Bitchfest : Swingers Discussion 7965810141
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TOPIC: Fitness Bitchfest
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Double WOD day? Damn! You need to rest too!

Annie always gives me a bum rash! Nothing like Annie coming up on a Friday before a play-date or night at the club...can we say "um, don't look at my ass!" LOL

Jacksonville FL
 
 
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Yup, survived DT at 95 lb but wasn't pretty. Almost 2 min slower than 85 lb. Damn Hang Power Cleans (other movements unbroken).

Did Annie and gave myself 1 hell of a raspberry rash on my butt (really stung in the shower). Annie: 50-40-30-20-10 Double Unders & ab mat situps.

Las Vegas NV
 
 
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FBF - Hang Power Cleans - Suck, Suck, Suck!

SVC - you saw my DT - ugh, only 105, but with the ankle and all I guess I can't complain.

Jacksonville FL
 
 
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Keep on, kind!

Legs were very tired last night. But feeling okay this morning, so I survived the 7.5 miles + WOD.

Haven't decided what I'm doing for Sunday Funday at the gym yet. Maybe just work on skills. Maybe try DT, last time I did it was 85lb. Rx for women is 110 lb, can't do consistent Hang Power Cleans at that weight. We're suppose to train for unbroken now. Pretty sure I can do 95lb.

Let's see what others are thinking about.

Las Vegas NV
 
 
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Kind - Good on ya! - Do it again tomorrow! I'll be sleeping in! LOL

Jacksonville FL
 
 
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Kind - did that work this morning? LOL

SVC - remember your own advice, take it easy when under the weather...LOL

Jacksonville FL
 
 
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"Just wondering, is it Mr Svc when it's not signed Mrs Svc???"

It's never mr svc, he doesn't come into the forums. He leaves the emailing and surfing to me. I hang out in the forums for the conversations when he's sleeping or at work. LOL!

Tired of waking up with sore throat & gunk. But heading out for a 6 mile jog this morning.

Las Vegas NV
 
 
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Kind:

Do it tomorrow too!

Likely won't get to computer in AM, work outside tomorrow AM.

Jacksonville FL
 
 
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Kind - bummer, now I feel bad that I talked you into that walk. :-( Take some Aleve...LOL

SVC - I've been getting flu shots for about 10 years or so. I've only had one time when that happened, Dr. said it was coincidence and I had to have already been infected.

I'll be getting mine on Monday when I go for checkup on the Cankle.

Jacksonville FL
 
 
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Got a flu shot last week. Got flu symptoms this week. Sore throat & gunk. Missed workout two mornings in a row. Having withdrawls. Maybe after work today?

Las Vegas NV
 
 
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TOPIC: Fitness Bitchfest