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TOPIC: Fitness_Bitchfest
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Tendonitis in my right elbow shutting me down for arm work. Feels like someone is shoving a red hot spike in my elbow every time I lift something.

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BTL speaks true wisdom. Once I went over 50 (hell 40's actually) I found that recovery was just taking a bit longer than I had anticipated. but it was mostly due to trying to do too much too soon and I ended up injuring myself. So now it's very slow and deliberate whenever I injure anything and fortunately, it's been working really well. If you truly listen to your body, you'll be back to fighting form in no time.

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TPG: The absolute worse thing you can do is go back to a regular routine too early after a procedure. It usually requires you to be away even longer, not to mention the possibility of causing additional side effects. I haven't checked in here in a while so I don't recall what you had done. Take care of yourself -- listen to your body. Just look at Tiger Woods. He's back too soon after that back operation and now he's had to pull out of yet another tournament. Not to diminish your quality of care but you know he has all kinds of doctors and rehab services at his disposal. Just saying.

Vero Beach FL
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ugh. I'm in a not pretty loop...I need to step up workouts. Scared to step them up because of internal healing. Example, did a jade split on the pole, now my right side has been sore for 5 days. Internally sore. MMH worked on it today, but its still sore.

Louisville KY
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smooth: lol @ katy perry listening.

i listen to her too--i just don't clog up the gym on mondays.

;)

Bridgewater NJ
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Yeah, I wish it were some fitness app NJ. It just pisses me off because it's already so damn crowded in there on Mondays anyway, then you're having to watch out for little ditz's hopping around in there like they're still in high school, texting back and forth. Then she has to go show the other one something some guy sent her...

It's just stupid bullshit. I wish they'd take their cute little Katy Perry listening asses back to L.A. Fitness.

Cocoa Beach FL
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Amen Shesmooth. That always seems odd to me. Quick way to lose a phone.

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he_smooth: i carry my cell with me and type on it between sets...but not texting. i am recording my sets in an app i use to record my sets: reps, weight per set, etc.

perhaps some of the maligned cell typing gym goers are doing something similar?

tho i do see young 20-some chickies texting on the cardio machines--and sometimes with each other which cracks me up.

Bridgewater NJ
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FBF #1. Hate the gym on Mondays. A fucking ghost town Thursday thru Sunday, but EVERYONE has to be there on Monday. Grrrrrrrrrrrrrrrrragggghhh.

FBF #2. What in the hell could possibly be so important on social media that you need to carry that damned cell phone and text in between every set?

Cocoa Beach FL
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South_Vegas: wonderful to hear. Slow and steady and you'll be back in fighting form before you know it.

TMF: yeah. Welcome to that phase of life where it oddly seems easier to throw out ones back. It's such a challenge keeping that in mind whenever moving something.

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TOPIC: Fitness Bitchfest
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