Fitness Bitchfest: Swingers Discussion 7965810131

155
Fitness Bitchfest: Swingers Discussion 7965810131

Busy Swingers Forum - everything you always wanted to know about swingers.

SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

TOPIC: Fitness Bitchfest

GoTo Page: Less ... 14 15 16 17 18 19 20 21 22 23 ... More

Start

131 to 140 of 776

End

User Details are only visible to members.	Gluten-free grains: Buckwheat, quinoa, rice, corn. Other gluten-free starch: Potato, soy, tapioca, arrowroot Had real good gluten-free pasta last week. Made from quinoa & corn. Purchased at a regular grocery store (Albertsons). FIL & hubby thought it tasted the same as regular wheat pasta. mrs svc
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	@ Sed - There's a Chinese grocery store kind of near you in Middletown on 35 my mother goes to once in awhile to shop. They'll have all the soba (buckwheat) noodles you want! It's connected to a very, VERY good Chinese restaurant called the Crown Palace as well. The Dim Sum is just as good as NYC Dim Sum in my opinion.
Toms River NJ			Username hidden (463 post)

User Details are only visible to members.	Speaking of pasta. My boys are huge pasta lovers, me, not so much, never was. I'm more of a potatoes kind of girl. Anyway, I found something interesting, wonder how many here heard of it, got it in the Chinese supermarket: Buckwheat pasta.
Colts Neck NJ			Username hidden (12741 post)

User Details are only visible to members.	I haven't had potatoes, breads or pasta's in many months, so I think I'll be okay with that. Restaurants tempt me terribly, and I usually order a salad and will finally have plenty of fresh fish to choose from. If my husband orders something too tempting I know I will take a taste or two of his, but just that much. Thanks for the suggestions Mrs Svc, I sat down and made a good list today of things I 'must' have in the house so i don't allow myself to get very hungry and then all sorts of common sense goes out the window. I feel better about it. Even though my husband lost 70 pounds in 6 months, (UGH! lol) 2 years ago, he is not that into fitness now, so I must get comfortable with doing things alone. I will do the best I can. Mrs Svc, sorry you're away so much. :(
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	SVC - Kind - Easiest way for me to cut was what SVC said, skip the bread, pasta and potato at every chance. Easy way to knock out some bad stuff without even trying.
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	I have to deal with this every month. Living in a hotel room or base billeting for 4-7 days. Lucky if I have a fridge & microwave. Here are some of the tricks I use: If you are stuck eating out, make choices as if you were eating at home. Refuse the bread basket. Start with a salad (or get a salad with protein as your entree). Look at the appetizers in your nicer restauarnts - many times they are mini-versions of entrees. Split an entree & ask for extra portions veggies (did that last night at Outback - plain steamed green beans instead of the potato, refused the bread, savored the lamb). Fresh whole fruits & cheese sticks at the local grocery store aren't going to go to waste, make them your snacks. Put a few yogurts in the fridge for breakfast. I also have some dried fruit for a sweet dessert. Tonight i got a half roasted chicken from the grocery store, shelf stable microwave brown rice bag, veggies to steam in the microwave. Fresh strawberries later. I have a couple of Crossfit gyms both about 15 min away where I can WOD. Or just go for a jog on base. There are lots of stuff you can do in your home (body weight WODs) like squats, pushups, situps. Hard part for me is when the weather is bad, or my work schedule is messed up (going to night shift starting tomorrow). mrs svc
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	Omg!! stress develops cortisol which prevents you from losing weight :) ?! Omg, I must be overdosing myself! no wonder... lol. Wow, thank you so much. I just spent an hour with my trainer and she said much of the same as you guys. I think because I have spent a half a century thinking and eating one way, and only 6 months of doing it differently, that it won't take much default back into my old ways, and that terrifies me. My confidence is on eggshells about it. But if I were to 'remove the stress'... lol, I would imagine I will still make wise decisions. I was supposed to go for 5 weeks, but didn't trust myself enough. I will be going for most of the winter, so perhaps I could think of this 2 weeks as a practice time for then. It is also very much a 'vacation mentality' when I am there, and I have to not let that get the best of me. LOL@ Itsbeen!! ... I've been wondering how many hundreds of pounds you must be losing a week with all you do!!!! thank you so much for sharing that! Pg, pretty much yes. I am just using the scale, and the way clothes are fitting differently too. My husband has taken measurements for me since the beginning, but every couple of months when he does it again, I'm bigger!! Obviously he's holding them in different places each time and it cant be accurate, but I threw the damn thing out anyway instead of punching him! I have wanted to get rid of the scale, but he uses it and I am compelled. It should be interesting to get there and see what fits me in my closet. I started my diet the day after I left there last. Maybe that will help with perspective... okay, I am not going to stress about this. I am not going to stress about this.... really, thank you all so much!!!!
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	Kind are you only using the scale to judge your fitness level? Honestly anytime you build more muscle you might be losing inches because muscle takes up less space but not weight. When I went on a huge workout blitz last year I didn't lose a pound but I lost inches pretty much everywhere but my breasts and went down 2 sizes in pants. PG
Louisville KY			Username hidden (14172 post)

User Details are only visible to members.	Excellent.
Colts Neck NJ			Username hidden (12741 post)

User Details are only visible to members.	BTW - Thanks SED and LVC for the sound advice. I stayed home, went to bed early and feel much better today!
Amherst OH			Username hidden (2271 post)

GoTo Page: Less ... 14 15 16 17 18 19 20 21 22 23 ... More

Start

131 to 140 of 776

End

TOPIC: Fitness Bitchfest