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TOPIC: Fitness_Bitchfest
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FB- abdominal swelling that with increased workouts really doesn't go away anymore so I work out more and look 5 months pregnant :( yay.

Louisville KY
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Yep I know.

The worst is evenings. Full of people using it as a social venue. Groups standing around one machine occupying it for an hour. At least the early morning crowd is a get in work out get the fuck out crowd.

Windermere FL
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don't worry VA by next week the gym will be empty again

Louisville KY
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FB: the gym is packed with New Years Resolution dweebs.

Windermere FL
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@BLT2 I know it now I will be checking it out . Thanks

Charlie

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@Cougar: After our exchange this am, I decided to do chest and tri's. So I did inclined flies taking particular note of what I had to told you earlier. Taking the dumbbells down past the 90 degree mark, most definitely impacts the shoulders and will cause injury if done repeatedly. I am big on form rather than weight. Heavy weight and poor form is just something I was taught long ago makes no sense. I am sure you already know that all things weight training can be found on bodybuilding dot com. It is my pleasure to be of whatever assistance I can be. It actually helps me too....thanks.

Vero Beach FL
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Thanks gorgeous that was no doubt part of the problem when I hurt my shoulder. I mention to ya before that I used to be a big Flex magazine reader and was always looking for full range movements and I would take the dumbells down until they wouldn't go any farther. Then one day they did because I just had to much weight on them. Right now I ' just laying on the concrete pad to do them. Hey I guess the pad is my spotter lol

Charlie

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@Cougar: "I" don't go further than that. I bring it right to that point and once I get back to the start position, I squeeze my chest hard and repeat. So funny you ask about this exercise. While brushing my teeth this morning, I was looking at my chest which looked a bit flat to me the other day so I did some inclines and my chest looks a lot better. I hadn't done inclines in a long time.

Vero Beach FL
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@BLT2 Even my HIIT is in the geritol stage lol

Charlie

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@BLT2 thank you for the kind words and I'm not being a smartass . I'll probably have some questions for ya as I go along . As a matter of fact when doing chest flies how far past 90 degrees should you go with your bicep and tricep part of your arm in relation to your chest and shoulders.

Charlie

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(820 posts)
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TOPIC: Fitness Bitchfest
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