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Fitness Bitchfest : Swingers Discussion 7965810111
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TOPIC: Fitness Bitchfest
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yes Hardhat pirategirl (or as known around the fora PG) was the one posting. I sometimes forget to make that clear. As long as that workout plan includes my favorite positions... I mean exercises I think I might enjoy working out with you ;)

My fitness bitch for the moment is my right shoulder. It is not happy (but what else is new?) making adding anything more difficult. I was trying to do more shoulder mounts but dead lifting my own body more then about 5 times is not happening right now. I'm really wanting to do aerial shoulder mounts but I just really feel the shoulder would protest and I can't risk being sidelined.

Now I'm looking for front of thigh exercises to add to what I do. If I can make them into a sexy floor move all the better.

Pirate Girl

Louisville KY
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Indeed HardHat, welcome to the Forums... ;)

Rumson NJ
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FB: I didn't realize how bad my running form was!! UGH!! I finally got the Vibram Bikila LS after a 2 yr research on the shoes. They immediately corrected my form!! It was amazing and a major eye opener!! The research reviews suggested to take a little more than 10 weeks to adjust and work your way to a daily use of the shoes, due to the impact on the bones. After my first session with them, it wasn't my feet that hurt....it was my calf muscles!! I am a barefoot savage and embarrassed

Welcome HardAbs....ummm I mean HardHat! ;)

R

Danville PA
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Thanks .. pirategirl.. I assumed your not trooper..lol if I was in your area we could make a w"workout plan "lol

Batavia NY
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NJ - trail mix, peanut butter, MCT oil in your oatmeal are some ways I help clients increase caloric intake without supplements/shakes.

mrs svc

Las Vegas NV
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oh I can think of a few things I might want hardhat to help me with...

welcome to the fora.

Louisville KY
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Haha @ Carrie! I'm trying to hit like 170-175 eventually, but I'm having alot of problems getting past 165-ish. Problem is that I just don't get a chance to eat enough. :-/

Toms River NJ
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Cert Personal Trainer (17 yrs) and Lic Massage Therapist (12years). Willing to help any and alll with heath issues.

Batavia NY
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You know, coming into a forum and posting about how you have lost weight and need to gain more, may not be the safest thing to do. Especially when there are women who are trying to loose it!

Carrie

Corpus Christi TX
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I've lost 5-6 pounds in the past two weeks due to having the flu a week and a half ago. Have to gain it back!!!!

Toms River NJ
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TOPIC: Fitness Bitchfest