Fitness Bitchfest: Swingers Discussion 796581011

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Fitness Bitchfest: Swingers Discussion 796581011

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TOPIC: Fitness Bitchfest

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User Details are only visible to members.	yes Hardhat pirategirl (or as known around the fora PG) was the one posting. I sometimes forget to make that clear. As long as that workout plan includes my favorite positions... I mean exercises I think I might enjoy working out with you ;) My fitness bitch for the moment is my right shoulder. It is not happy (but what else is new?) making adding anything more difficult. I was trying to do more shoulder mounts but dead lifting my own body more then about 5 times is not happening right now. I'm really wanting to do aerial shoulder mounts but I just really feel the shoulder would protest and I can't risk being sidelined. Now I'm looking for front of thigh exercises to add to what I do. If I can make them into a sexy floor move all the better. Pirate Girl
Louisville KY			Username hidden (13969 post)

User Details are only visible to members.	Indeed HardHat, welcome to the Forums... ;)
Colts Neck NJ			Username hidden (12197 post)

User Details are only visible to members.	FB: I didn't realize how bad my running form was!! UGH!! I finally got the Vibram Bikila LS after a 2 yr research on the shoes. They immediately corrected my form!! It was amazing and a major eye opener!! The research reviews suggested to take a little more than 10 weeks to adjust and work your way to a daily use of the shoes, due to the impact on the bones. After my first session with them, it wasn't my feet that hurt....it was my calf muscles!! I am a barefoot savage and embarrassed Welcome HardAbs....ummm I mean HardHat! ;) R
Danville PA			Username hidden (1805 post)

User Details are only visible to members.	Thanks .. pirategirl.. I assumed your not trooper..lol if I was in your area we could make a w"workout plan "lol
Batavia NY			Username hidden (4 post)

User Details are only visible to members.	NJ - trail mix, peanut butter, MCT oil in your oatmeal are some ways I help clients increase caloric intake without supplements/shakes. mrs svc
Las Vegas NV			Username hidden (830 post)

User Details are only visible to members.	oh I can think of a few things I might want hardhat to help me with... welcome to the fora.
Louisville KY			Username hidden (13969 post)

User Details are only visible to members.	Haha @ Carrie! I'm trying to hit like 170-175 eventually, but I'm having alot of problems getting past 165-ish. Problem is that I just don't get a chance to eat enough. :-/
Toms River NJ			Username hidden (446 post)

User Details are only visible to members.	Cert Personal Trainer (17 yrs) and Lic Massage Therapist (12years). Willing to help any and alll with heath issues.
Batavia NY			Username hidden (4 post)

User Details are only visible to members.	You know, coming into a forum and posting about how you have lost weight and need to gain more, may not be the safest thing to do. Especially when there are women who are trying to loose it! Carrie
Corpus Christi TX			Username hidden (16494 post)

User Details are only visible to members.	I've lost 5-6 pounds in the past two weeks due to having the flu a week and a half ago. Have to gain it back!!!!
Toms River NJ			Username hidden (446 post)

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TOPIC: Fitness Bitchfest