Fitness Bitchfest: Swingers Discussion 79658101

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Fitness Bitchfest: Swingers Discussion 79658101

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TOPIC: Fitness Bitchfest

Created by: hedonist2001	The original post for this thread was deleted.

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User Details are only visible to members.	No, I've not done a full marathon. I occasionally will do a 5k go a cause. I'm not a runner :). I lift.
Colts Neck NJ			Username hidden (12743 post)

User Details are only visible to members.	Old fashion lifting, meaning heavy compound exercies is the only way to go I say. Deadlifts, squats, clean and press and some kind of bench for chest. Mental toughness that comes from having a high pain threshold developed from weight lifting is probably what got your husband to the finish line. I still start out to quick in the first half of the marathon. Shit can't hold it back and I fade in the second half. I got way out in front of the 3:30 pacer, basically with the 3:15 guy, hoping to give myself some cushion, but it was burning me up and by the 19th mile 3:30 pacer passed me and I had to start walking. Finished in 3:58, but was pure torture. Shit, had to be pretty much carried to the med tent. Dehydrated and was totally starving! STARVING. Kinda freaky, my whole body felt like it was shutting down after I crossed the finish line. Will eat rice and potatoes for breakfast NOT just cereal next year and will not start out too fast. Was the total experience fun? Yes! Have you ever did one SED?
Bonneau SC			Username hidden (129 post)

User Details are only visible to members.	It all depends on the individual, Racer. Hubby ran the several 13.1 & 2 - 26.2. His first 26.2 was 5 hours 34 mins [NJ]. He's an old fashion lifter. He does not get into all the new things in the fitness world. And has to work on flexibility. He was ver sore the first year [even though he prepped for almost a year]. Second time around his time was less by 4 mins. His prep a mere 3 months. Zero soreness. Interestingly, he ran a 13.1 about a year ago for which he prepped quite a bit. And was nursing majorly sore calves.
Colts Neck NJ			Username hidden (12743 post)

User Details are only visible to members.	As a serious weight lifter, you will have to resist the urge to want to go out and kick it's ass, especially if they are playing Rocky theme song type stuff at the starting line. Matching your 2 halves is key! Hanging with the 4:45 pacer would be good thing the first half. Your body is obviously use to a lot of physical trauma and you will have to rely on this "Ace up your sleeve" come mile 17 when the real fight starts! This is when you can make your move to go catch the 4:30 pacer if you have enough gas and flat-out meaness left in ya! LoL Funny, but true. A full marathon is special and real feather in your cap! Very Fun too!! in a crazy sorta way. Pic is of Janet crossing the finish line at the 4:48 mark this past January in the Charleston Marathon at age 54.
Bonneau SC			Username hidden (129 post)

User Details are only visible to members.	Thank you Sed4Two. Yes, 5 hours is about where I'm thinking (my first 1/2 was 2:12)...right now my plan is start with the first 10k slow steady, walk while drinking at a few of the water stations, then re-evaluate. Aiming for 10-11 min/mile pace. Keep the heart rate modest. Legs don't get as tired as my shoulders (I tend to hold them too tight when jogging). Since I'm really not a runner, this will be a huge challenge for me. mrs svc
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	Mrs. SVC. Your first marathon will feel like pure insanity as well. A person's body is simply not use to working like that for 5 hours. 5 hours would be a good goal for your first one. Good luck!
Bonneau SC			Username hidden (129 post)

User Details are only visible to members.	Mrs.Svc I love this photo of you!
Colts Neck NJ			Username hidden (12743 post)

User Details are only visible to members.	And you shouldn't have to workout 1-2 hrs for 4-5 times a week. Unless you spend a little more time with the O-lifts. This morning we did a 5 min warmup (jump rope, burpees and handstand pushups). Another 5 min plank & then 15 V situps (Mikey likes to do core work during warmup). About 15 min for push press strength work (yesterday we did back squats). The MetCon (metabolic conditioning) segment was 10 reps down to 1 of Thruster (65 lb was women's weight) inbetween did 1 up to 10 reps chest-2-bar pullups. The C2B is my limiting factor. Starting around the round of 7 the muscle fatigue limited me to 1 every 10 sec (finished 7 rounds in 10 min but took me 6 more minutes to do the last 3 rounds because it was 8, 9, and 10 reps C2B - ugh!!!). Tomorrow is rest day. Thursday I might do the MetCon if I get out of work on time, otherwise, I'm spending an hour in the OLift corner working on my clean & jerks. Friday is rest day. Saturday morning at 9a is mystery workout, might do a double that morning (kettlebell class is at 10a). Sunday is a hike in the morning, massage in the afternoon. mrs svc.
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	Mrs. SVC ......"You gotta lift heavy shit" I freaking LOVE THAT QUOTE!!! Truer words were never spoken. My friends.......this is why Mrs. SCV has a powerful, beautiful physique. In the pic, where she is sipping the straw,.........just look at those thighs! That can only come from doing FULL squats with relatively heavy weights. This lady has busted her ass in the gym! Good going, I am very impressed!
Bonneau SC			Username hidden (129 post)

User Details are only visible to members.	Thank you Mrs Svc. I suppose what I mean by toning is, aside from my cardio, (which is mostly aerobics right now, 1 hour 4 x a week) I'm doing alot of yoga and hip, butt, abs exercises. In particular, the last few weeks that has been from 2 video workouts, Yogalosphy and 2 of Shaun T's hiphop abs. i don't know how high they rate on a fitness scale. That workout time has been about 1-2 hours 4-5 times a week. My upper body routine is still with free weights, but have only been doing that about 2x a week because of injuries., so I do know I'm lacking there. I try to stay busy, but it is not as active when I was in Florida and walked miles a day extra ... I suppose that has been the biggest difference? ..not to mention no gym membership now. My diet is real good, but I do not track anymore. I just cant 'live' like that, but I do think it would be a good idea now to track for a while to see if I'm really doing as well as I think I am. If I were to reconfigure my whole workout routines, what free weight exercises should I do for the best results every week and how many times? I think I'm forgetting ...should it be 3 workouts with heavy shit and 2 cardios a week?? Oh I'm so confused... lol. I miss my trainer.
Kunkletown PA			Username hidden (2999 post)

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TOPIC: Fitness Bitchfest