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TOPIC: Fitness Bitchfest
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PG: it is frustrating. hopefully swelling will go down as more time passes.

still waiting (impatiently) for my side effects to subside. c'est la vie.

Manville NJ
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FB- abdominal swelling that with increased workouts really doesn't go away anymore so I work out more and look 5 months pregnant :( yay.

Louisville KY
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Yep I know.

The worst is evenings. Full of people using it as a social venue. Groups standing around one machine occupying it for an hour. At least the early morning crowd is a get in work out get the fuck out crowd.

Windermere FL
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don't worry VA by next week the gym will be empty again

Louisville KY
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FB: the gym is packed with New Years Resolution dweebs.

Windermere FL
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@BLT2 I know it now I will be checking it out . Thanks

Charlie

Fort Myers FL
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@Cougar: After our exchange this am, I decided to do chest and tri's. So I did inclined flies taking particular note of what I had to told you earlier. Taking the dumbbells down past the 90 degree mark, most definitely impacts the shoulders and will cause injury if done repeatedly. I am big on form rather than weight. Heavy weight and poor form is just something I was taught long ago makes no sense. I am sure you already know that all things weight training can be found on bodybuilding dot com. It is my pleasure to be of whatever assistance I can be. It actually helps me too....thanks.

Vero Beach FL
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Thanks gorgeous that was no doubt part of the problem when I hurt my shoulder. I mention to ya before that I used to be a big Flex magazine reader and was always looking for full range movements and I would take the dumbells down until they wouldn't go any farther. Then one day they did because I just had to much weight on them. Right now I ' just laying on the concrete pad to do them. Hey I guess the pad is my spotter lol

Charlie

Fort Myers FL
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@Cougar: "I" don't go further than that. I bring it right to that point and once I get back to the start position, I squeeze my chest hard and repeat. So funny you ask about this exercise. While brushing my teeth this morning, I was looking at my chest which looked a bit flat to me the other day so I did some inclines and my chest looks a lot better. I hadn't done inclines in a long time.

Vero Beach FL
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@BLT2 Even my HIIT is in the geritol stage lol

Charlie

Fort Myers FL
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(820 posts)
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TOPIC: Fitness Bitchfest