mrs svc, hope the dr visit went well.

froggy, hope your shoulder heals smoothly, promptly, and well.

Mrs. SVC: I trust all works out well with you. Here is some very unsolicited advice from the peanut gallery. YOU go very, very hard. This latest episode right after the other could very well mean that you need to take a very, very long layoff. I know mentally that has to be challenging for you but you have to give your body a chance to really heal and recover. That takes time. I haven't been posting much lately in the forums because so much has already been said and it has become repetitive. However, when I read about you, I just wanted to reach out and I hope you take this in the spirit it is sent. Speedy recovery.

7 AM tomorrow morning going in for ANOTHER right shoulder rotator cuff repair . . . sheesh.

mrs svc, i hope there is a benign explanation and/or treatment for your pain.

good luck.

FB: My hip and hamstrings are acting up; feels like nerve issues again. Doctor's appointment on Thur morning. Expect another MRI and possible revisit to my neurosurgeon. UGH!

mrs svc

FB: People who wear sour smelling clothes to the gym and stink up the place.

FBF: oughta know better than to attempt hardcore cardio without being fully hydrated.

had to quit 15 mins in & sit in the locker rm head lower than heart & wait the cold sweats out.

but i did get in treadmill:hills and enough to know i can meet or break my walking goal for the corporate challenge (5k) next month.

more training ahead to beat the time goal.

Not much working out for me for a bit other then what the PT prescribes.

@South: Damn girl. That's nuts! Glad you are okay as it could have been much worse. I try to always remember to protect my face when I bench because the last thing I want to do is break a tooth or teeth....ugh....go slow mama cuz you go hard.

Hit myself in the chin with a metal bar while practicing getting under the bar for squat snatches. I heard bells, probably saw stars. cut my chin. Knocked my jaw. Now it's sore, hurts to chew. Obviously other mouth activities are limited for awhile.

mrs svc