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Fitness Bitchfest : Swingers Discussion 7965810101
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TOPIC: Fitness Bitchfest
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FB: I didn't realize how bad my running form was!! UGH!! I finally got the Vibram Bikila LS after a 2 yr research on the shoes. They immediately corrected my form!! It was amazing and a major eye opener!! The research reviews suggested to take a little more than 10 weeks to adjust and work your way to a daily use of the shoes, due to the impact on the bones. After my first session with them, it wasn't my feet that hurt....it was my calf muscles!! I am a barefoot savage and embarrassed

Welcome HardAbs....ummm I mean HardHat! ;)

R

Danville PA
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Thanks .. pirategirl.. I assumed your not trooper..lol if I was in your area we could make a w"workout plan "lol

Batavia NY
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NJ - trail mix, peanut butter, MCT oil in your oatmeal are some ways I help clients increase caloric intake without supplements/shakes.

mrs svc

Las Vegas NV
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oh I can think of a few things I might want hardhat to help me with...

welcome to the fora.

Louisville KY
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Haha @ Carrie! I'm trying to hit like 170-175 eventually, but I'm having alot of problems getting past 165-ish. Problem is that I just don't get a chance to eat enough. :-/

Toms River NJ
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Cert Personal Trainer (17 yrs) and Lic Massage Therapist (12years). Willing to help any and alll with heath issues.

Batavia NY
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You know, coming into a forum and posting about how you have lost weight and need to gain more, may not be the safest thing to do. Especially when there are women who are trying to loose it!

Carrie

Corpus Christi TX
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I've lost 5-6 pounds in the past two weeks due to having the flu a week and a half ago. Have to gain it back!!!!

Toms River NJ
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Posterior deltoids are nice and sore. Come to think of it, everything is well "done" after switching yo to a full body program that goes for three days a week, alternating with cardio. I love it.

Everyone sounds like they did some really good shit too. Keep it up!! :-)

Milford CT
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And after a great workout yesterday, and easy jogging this morning, the hamstrings are TIGHT and HURTING tonight. OUCH!!!

mrs svc

Las Vegas NV
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(958 posts)
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TOPIC: Fitness Bitchfest