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TOPIC: Fitness_Bitchfest
Created by: hedonist2001 The original post for this thread was deleted.
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4 to 5 hrs sleep per night for months (probably at least 6 months) when a *minimum* of 6 to 7 is needed. last night got just over 6-1/2 for the first time in a couple of weeks. it's amazing how a decent (cause 7-plus hours would be "good") night's sleep makes a difference. if i had 2-3 weeks of good sleep....mannnnnn, my health would be phenomenal. lack of sleep is my biggest health issue.

Bridgewater NJ
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I work from home so I have the advantage of being 10 feet from my bedroom most of the time.

I take a 20-30 minute nap almost every day at around 1:30. Totally brings me back.

Windermere FL
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Yep..you gotta get sleep. Do it!

Rutherford NJ
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chronic lack of sufficient sleep.

it's a killah.

it's also something of a catch 22. stress leads to lack of sleep.

lack of sleep leads to other health issues.

which makes more stress and lack of sleep.

can't do a whole lot about (a lot) of the external stress in my life. i can only do my best to manage it---so i keep on moving as much as i can, best stress antidote i know of.

but mannnnnnn....i would love to see two maybe three solid weeks of quality sleep!

Bridgewater NJ
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Thanks nynjstreakcontinues! Yeah..it takes a day or two and then wham..it hits me. I lay on bed wondering when will I learn not to go to the gym when that happens. I don't get them often but often enough.

Rutherford NJ
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Your fingers hurting is a sign of the coming flu? Interesting.

I haven't had flu in a long time; I get colds much more often. The first sign of a coming cold is that my eyelids feel hot when I close my eyes.

Windermere FL
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feel better soon BLM!

Bridgewater NJ
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..well the fingers hurting was just a warning that I was coming down with the flu....dammit. A little better today. I hope better tomorrow. I gotta hit the gym and get my sleeping hours fixed.

Rutherford NJ
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damn fingers hurting the last couple days..No too bad now and I'll get today's in but if it aggravates them more I may be out for a few..dammit

Rutherford NJ
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Damn i bruised the ball of my foot doing leg presses today. Feels like i have a baseball in my shoe.

Las Vegas NV
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TOPIC: Fitness Bitchfest
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