Strained my quad doing squats it seems. Damn it, hope its a quick one.

This super sweaty fat chick at the gym never wipes up after herself....

...ever....

Wow I've donated a lot can't say for sure if I worked out though. I never heard that. I do always lift early. As a matter of fact I'm done and been done for a while

Charlie

I forgot.....I forgot, on the day you donate blood you cannot work out. I learned firsthand the hard way and will not make that mistake again.

I want my workout !!!

I lift outside as soon as the sun comes up .I'll be time to go

I'm at the gym right now and I really don't want to be here today. I'll get through it, and I'll be glad I did, but right now I just want to go back to bed.

@PG. I'm sorry I misunderstood. I do understand that any kind of surgery can be a wrench in your workouts. I hope you continue to mend. I myself am looking at an impending back surgery.

Charlie

cougar this swelling is from abdominal surgery or at least mostly. I have started food tracking again though just because I do from time to time to make sure I'm on track with what I'm doing.

PG

@trooper. Look I'm no nutritionalist but look really hard at your carb intake( carb minus the fiber content equals sugar). Realize you are not going to work a ab problem off you can never work off more than you can eat unless you have strict control of your diet and even then it's tough. What you will do with a work out regimen is build muscle which in turn will burn more calories . I'm dealing with a lower back and hip problem myself although my weight has maintained because I am a antil sugar freak. Just remember there weren't any fat Cro- Magnums

Charlie

@ vabeach dude be a fuckin' prick and move in like the Earps walkin into O.K. Corral. Hoss I know you got it in ya lmao

Charlie