Fitness 2010: Swingers Discussion 147624

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Fitness 2010: Swingers Discussion 147624

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TOPIC: Fitness 2010

Created by: Seduction4Two	The original post for this thread was deleted.

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User Details are only visible to members.	I think that swimming will be non impact. It also will develop surrounding muscles.
Maple Grove MN			Username hidden (6 post)

User Details are only visible to members.	so what are you doing for your cardio?
Philadelphia PA			Username hidden (1601 post)

User Details are only visible to members.	I too was diagnosed with osteo arthritis in my left knee eight years ago. It really started afflicting me in a negative way. It hurt to run so I ran less and put on weight, which caused more pain, which caused me to run less which led to more weight and more pain... I ended up putting on 35 pounds and 3 1/2 inches on my waist. One day I was in a sporting goods store and I saw knee braces and bought one. Right away my knee felt better. I also started taking glucosamine. Just as soon as I got up I put my brace on and did not take it off unless showering and bed. Slowly, slowly the over all pain started going away. After about two years I started to forget to put my brace on, and now I only really wear it when I run or I know I will be putting strain on my knee. I did go on a diet to help take the fat off and I am back to running three to four times a week. Although I do keep my running to about 20 to 25 minutes max per session. I use to run for over an hour at a time but I don't want to push it anymore. I also bought an elliptical glider and I bicycle more. The 35 pounds of fat is now off and I even took off another 5.
Tulare CA			Username hidden (1881 post)

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TOPIC: Fitness 2010