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TOPIC: Finally_starting
Created by: ustwo4ever The original post for this thread was deleted.
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I gained 25 pounds from steroids for neck pain. I had tried diets, personal trainers, gyms, marathons, etc.. for over a year with not a pound lost. I went to mediloss and I just have to say. UNBELIEVABLE. I've lost 20 pounds in less then a month with no exercise. I have been true to the system and am just amazed with the results! I would post my "before" pic.. but am embarrassed. I've gone from 160 to 140 and by the cruise.. watch out! :)

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P90X is tough. Real deal workouts. Good if you go that route. Do the cardio but hit the weights too. The muscle workouts amp up the metabolism to burn off more fat too. Google The Warrior Diet. Good results for males. I'm not sure about females. I never knew one on it. That or the "paleo diet" in general. Crossfit are great workouts too but take a lot of courage to complete. OUCH.

Cumming GA
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TOPIC: Finally starting
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