165
Easiest way to put on weight : Swingers Discussion 84804
Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMSGeneral DiscussionsFitnessEasiest way to put on weight
TOPIC: Easiest way to put on weight
Created by: Hagondes The original post for this thread was deleted.
GoTo Page: 1 ... More 
 1 to 4 of 4 
User Details are only visible to members.
Another good resource is the forums at either bodybuilding dot com or mindandmuscle dot net. Look for bulking cycles. Or you can probably even run a google on bulking cycles. Be forewarned that there may be talk of things that are out of the norm on those forums (as if this forum is not out of the norm!!!).

Fuquay Varina NC
Username hidden
(207 posts)
User Details are only visible to members.
LOL milf

Windermere FL
Username hidden
(2626 posts)
User Details are only visible to members.
T nation is an excellent resource.

A summary would be to consume 1.5gms. of protien per pound of bodyweight, along with fish oil caps and. Make sure you are also taking a post workout drink with carbs.

To bulk you will need to consume between 500-750 calories above maitenance. This should add lean muscle. T nation has all kinds of diets and calculators to make the calculations a breeze.

George School PA
Username hidden
(227 posts)
User Details are only visible to members.
if u google how to gain muscle mass u will get a ton of sites or check out ur local gnc, etc. bottom line is that you have to take in more calories then u burn.

muscle milk is something i have heard used with good reviews.

good luck, that's a fun problem to have.

Philadelphia PA
Username hidden
(5326 posts)
GoTo Page: 1 ... More 
 1 to 4 of 4 
TOPIC: Easiest way to put on weight